Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

3 oz (85g)

Calories 278.0 795.1 236.3
Total fat 18.2 g 52.1 g 15.5 g
   Saturated fat 7.2 g 20.6 g 6.1 g
   Polyunsaturated fat 0.7 g 1.9 g 0.6 g
   Monounsaturated fat 7.8 g 22.3 g 6.6 g
Cholesterol 86.0 mg 246.0 mg 73.1 mg
Sodium 63.0 mg 180.2 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.6 g 76.2 g 22.6 g
 
Calories from fat 164.3 kcal 469.8 kcal 139.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.7 kcal 325.2 kcal 96.7 kcal
 
Water 53.7 g 153.7 g 45.7 g
Energy 1163.0 kj 3326.2 kj 988.5 kj
Ash 1.1 g 3.1 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 25.7 mg 7.7 mg
Iron, Fe 2.7 mg 7.7 mg 2.3 mg
Magnesium, Mg 23.0 mg 65.8 mg 19.6 mg
Phosphorus, P 209.0 mg 597.7 mg 177.7 mg
Potassium, K 321.0 mg 918.1 mg 272.9 mg
Zinc, Zn 6.1 mg 17.4 mg 5.2 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.7 mcg 59.2 mcg 17.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.7 mg 10.7 mg 3.2 mg
Pantothenic acid 0.4 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 1.0 mg 0.3 mg
Folate, total 8.0 mcg 22.9 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 22.9 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 22.9 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.5 mcg 7.1 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.2 g 20.6 g 6.1 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.6 g 1.6 g 0.5 g
16:0 4.4 g 12.6 g 3.7 g
18:0 2.1 g 6.1 g 1.8 g
Fatty acids, total monounsaturated 7.8 g 22.3 g 6.6 g
16:1 undifferentiated 0.7 g 2.1 g 0.6 g
18:1 undifferentiated 7.0 g 20.1 g 6.0 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.9 g 0.6 g
18:2 undifferentiated 0.5 g 1.3 g 0.4 g
18:3 undifferentiated 0.2 g 0.5 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.3 g
Threonine 1.2 g 3.3 g 1.0 g
Isoleucine 1.2 g 3.4 g 1.0 g
Leucine 2.1 g 6.0 g 1.8 g
Lysine 2.2 g 6.3 g 1.9 g
Methionine 0.7 g 2.0 g 0.6 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.0 g 3.0 g 0.9 g
Tyrosine 0.9 g 2.6 g 0.8 g
Valine 1.3 g 3.7 g 1.1 g
Arginine 1.7 g 4.8 g 1.4 g
Histidine 0.9 g 2.6 g 0.8 g
Alanine 1.6 g 4.6 g 1.4 g
Aspartic acid 2.4 g 7.0 g 2.1 g
Glutamic acid 4.0 g 11.4 g 3.4 g
Glycine 1.5 g 4.2 g 1.2 g
Proline 1.2 g 3.4 g 1.0 g
Serine 1.0 g 2.9 g 0.9 g
Other

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