Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
223.0 |
63.2 |
1011.5 |
|
Total fat |
15.8 g |
4.5 g |
71.4 g |
|
Saturated fat |
6.4 g |
1.8 g |
28.9 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
2.6 g |
|
Monounsaturated fat |
6.8 g |
1.9 g |
30.9 g |
|
Cholesterol |
65.0 mg |
18.4 mg |
294.8 mg |
|
Sodium |
58.0 mg |
16.4 mg |
263.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.9 g |
5.3 g |
85.6 g |
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Calories from fat |
142.1 kcal |
40.3 kcal |
644.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
80.6 kcal |
22.8 kcal |
365.5 kcal |
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Water |
63.0 g |
17.9 g |
285.9 g |
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Energy |
933.0 kj |
264.5 kj |
4232.1 kj |
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Ash |
0.9 g |
0.3 g |
4.2 g |
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Minerals |
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|
|
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Calcium, Ca |
7.0 mg |
2.0 mg |
31.8 mg |
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Iron, Fe |
1.9 mg |
0.5 mg |
8.7 mg |
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Magnesium, Mg |
19.0 mg |
5.4 mg |
86.2 mg |
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Phosphorus, P |
178.0 mg |
50.5 mg |
807.4 mg |
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Potassium, K |
309.0 mg |
87.6 mg |
1401.6 mg |
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Zinc, Zn |
3.8 mg |
1.1 mg |
17.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
14.6 mcg |
4.1 mcg |
66.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
|
Niacin |
3.3 mg |
0.9 mg |
14.7 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.5 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.8 mg |
|
Folate, total |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
2.0 mcg_DFE |
31.8 mcg_DFE |
|
Vitamin B-12 |
3.0 mcg |
0.8 mcg |
13.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
6.4 g |
1.8 g |
28.9 g |
|
10:0 |
0.1 g |
0.0 g |
0.2 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.5 g |
0.1 g |
2.3 g |
|
16:0 |
3.8 g |
1.1 g |
17.4 g |
|
18:0 |
1.9 g |
0.5 g |
8.8 g |
|
Fatty acids, total monounsaturated |
6.8 g |
1.9 g |
30.9 g |
|
16:1 undifferentiated |
0.8 g |
0.2 g |
3.5 g |
|
18:1 undifferentiated |
6.0 g |
1.7 g |
27.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
2.6 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
1.7 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
0.8 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.0 g |
|
Threonine |
0.8 g |
0.2 g |
3.7 g |
|
Isoleucine |
0.8 g |
0.2 g |
3.8 g |
|
Leucine |
1.5 g |
0.4 g |
6.8 g |
|
Lysine |
1.6 g |
0.4 g |
7.1 g |
|
Methionine |
0.5 g |
0.1 g |
2.2 g |
|
Cystine |
0.2 g |
0.1 g |
1.0 g |
|
Phenylalanine |
0.7 g |
0.2 g |
3.3 g |
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Tyrosine |
0.6 g |
0.2 g |
2.9 g |
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Valine |
0.9 g |
0.3 g |
4.2 g |
|
Arginine |
1.2 g |
0.3 g |
5.4 g |
|
Histidine |
0.6 g |
0.2 g |
2.9 g |
|
Alanine |
1.1 g |
0.3 g |
5.2 g |
|
Aspartic acid |
1.7 g |
0.5 g |
7.8 g |
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Glutamic acid |
2.8 g |
0.8 g |
12.9 g |
|
Glycine |
1.0 g |
0.3 g |
4.7 g |
|
Proline |
0.8 g |
0.2 g |
3.8 g |
|
Serine |
0.7 g |
0.2 g |
3.3 g |
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Other |
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