Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 223.0 63.2 1011.5
Total fat 15.8 g 4.5 g 71.4 g
   Saturated fat 6.4 g 1.8 g 28.9 g
   Polyunsaturated fat 0.6 g 0.2 g 2.6 g
   Monounsaturated fat 6.8 g 1.9 g 30.9 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.9 g 5.3 g 85.6 g
 
Calories from fat 142.1 kcal 40.3 kcal 644.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.6 kcal 22.8 kcal 365.5 kcal
 
Water 63.0 g 17.9 g 285.9 g
Energy 933.0 kj 264.5 kj 4232.1 kj
Ash 0.9 g 0.3 g 4.2 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.9 mg 0.5 mg 8.7 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 178.0 mg 50.5 mg 807.4 mg
Potassium, K 309.0 mg 87.6 mg 1401.6 mg
Zinc, Zn 3.8 mg 1.1 mg 17.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 14.6 mcg 4.1 mcg 66.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 3.3 mg 0.9 mg 14.7 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 3.0 mcg 0.8 mcg 13.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 1.8 g 28.9 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.5 g 0.1 g 2.3 g
16:0 3.8 g 1.1 g 17.4 g
18:0 1.9 g 0.5 g 8.8 g
Fatty acids, total monounsaturated 6.8 g 1.9 g 30.9 g
16:1 undifferentiated 0.8 g 0.2 g 3.5 g
18:1 undifferentiated 6.0 g 1.7 g 27.3 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.6 g
18:2 undifferentiated 0.4 g 0.1 g 1.7 g
18:3 undifferentiated 0.2 g 0.1 g 0.8 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.8 g 0.2 g 3.8 g
Leucine 1.5 g 0.4 g 6.8 g
Lysine 1.6 g 0.4 g 7.1 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.1 g 0.3 g 5.2 g
Aspartic acid 1.7 g 0.5 g 7.8 g
Glutamic acid 2.8 g 0.8 g 12.9 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.7 g 0.2 g 3.3 g
Other

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