Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g) |
3 oz (85g) |
|
Calories |
301.0 |
857.9 |
255.8 |
|
Total fat |
20.9 g |
59.6 g |
17.8 g |
|
Saturated fat |
8.2 g |
23.5 g |
7.0 g |
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Polyunsaturated fat |
0.8 g |
2.1 g |
0.6 g |
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Monounsaturated fat |
9.0 g |
25.6 g |
7.6 g |
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Cholesterol |
87.0 mg |
247.9 mg |
74.0 mg |
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Sodium |
62.0 mg |
176.7 mg |
52.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.2 g |
74.7 g |
22.3 g |
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Calories from fat |
188.6 kcal |
537.5 kcal |
160.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
111.9 kcal |
319.0 kcal |
95.1 kcal |
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Water |
52.0 g |
148.3 g |
44.2 g |
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Energy |
1259.0 kj |
3588.2 kj |
1070.2 kj |
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Ash |
1.1 g |
3.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
25.6 mg |
7.7 mg |
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Iron, Fe |
2.7 mg |
7.6 mg |
2.3 mg |
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Magnesium, Mg |
23.0 mg |
65.5 mg |
19.6 mg |
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Phosphorus, P |
206.0 mg |
587.1 mg |
175.1 mg |
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Potassium, K |
317.0 mg |
903.5 mg |
269.4 mg |
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Zinc, Zn |
5.9 mg |
16.9 mg |
5.0 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
23.9 mcg |
68.1 mcg |
20.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
3.7 mg |
10.5 mg |
3.1 mg |
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Pantothenic acid |
0.3 mg |
1.0 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.9 mg |
0.3 mg |
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Folate, total |
7.0 mcg |
19.9 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
19.9 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
19.9 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
7.0 mcg |
2.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.2 g |
23.5 g |
7.0 g |
|
10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.7 g |
1.9 g |
0.6 g |
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16:0 |
5.0 g |
14.4 g |
4.3 g |
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18:0 |
2.4 g |
6.9 g |
2.1 g |
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Fatty acids, total monounsaturated |
9.0 g |
25.6 g |
7.6 g |
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16:1 undifferentiated |
0.8 g |
2.4 g |
0.7 g |
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18:1 undifferentiated |
8.1 g |
23.0 g |
6.9 g |
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20:1 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.8 g |
2.1 g |
0.6 g |
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18:2 undifferentiated |
0.5 g |
1.5 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.1 g |
3.3 g |
1.0 g |
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Isoleucine |
1.2 g |
3.4 g |
1.0 g |
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Leucine |
2.1 g |
5.9 g |
1.8 g |
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Lysine |
2.2 g |
6.2 g |
1.9 g |
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Methionine |
0.7 g |
1.9 g |
0.6 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
1.0 g |
2.9 g |
0.9 g |
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Tyrosine |
0.9 g |
2.5 g |
0.7 g |
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Valine |
1.3 g |
3.6 g |
1.1 g |
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Arginine |
1.7 g |
4.7 g |
1.4 g |
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Histidine |
0.9 g |
2.6 g |
0.8 g |
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Alanine |
1.6 g |
4.5 g |
1.3 g |
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Aspartic acid |
2.4 g |
6.8 g |
2.0 g |
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Glutamic acid |
3.9 g |
11.2 g |
3.3 g |
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Glycine |
1.4 g |
4.1 g |
1.2 g |
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Proline |
1.2 g |
3.3 g |
1.0 g |
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Serine |
1.0 g |
2.9 g |
0.9 g |
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Other |
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