Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 243.0 68.9 1102.2
Total fat 18.2 g 5.2 g 82.5 g
   Saturated fat 7.3 g 2.1 g 33.2 g
   Polyunsaturated fat 0.7 g 0.2 g 3.0 g
   Monounsaturated fat 7.9 g 2.2 g 35.7 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.6 g 5.3 g 84.2 g
 
Calories from fat 164.1 kcal 46.5 kcal 744.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.3 kcal 22.5 kcal 359.7 kcal
 
Water 61.3 g 17.4 g 278.2 g
Energy 1017.0 kj 288.3 kj 4613.1 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.9 mg 0.5 mg 8.6 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 176.0 mg 49.9 mg 798.3 mg
Potassium, K 304.0 mg 86.2 mg 1378.9 mg
Zinc, Zn 3.7 mg 1.1 mg 16.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.0 mcg 4.5 mcg 72.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 3.2 mg 0.9 mg 14.6 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.9 mcg 0.8 mcg 13.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 2.1 g 33.2 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.2 g 2.6 g
16:0 4.4 g 1.3 g 20.0 g
18:0 2.2 g 0.6 g 10.1 g
Fatty acids, total monounsaturated 7.9 g 2.2 g 35.7 g
16:1 undifferentiated 0.9 g 0.3 g 4.1 g
18:1 undifferentiated 7.0 g 2.0 g 31.5 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.0 g
18:2 undifferentiated 0.4 g 0.1 g 2.0 g
18:3 undifferentiated 0.2 g 0.1 g 0.9 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.8 g 0.2 g 3.8 g
Leucine 1.5 g 0.4 g 6.7 g
Lysine 1.5 g 0.4 g 7.0 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.2 g 0.3 g 5.3 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.1 g 0.3 g 5.1 g
Aspartic acid 1.7 g 0.5 g 7.7 g
Glutamic acid 2.8 g 0.8 g 12.7 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.2 g
Other

Previous: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked nutrition information

Next: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.