Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
234.0 |
66.3 |
1061.4 |
|
Total fat |
17.1 g |
4.9 g |
77.8 g |
|
Saturated fat |
6.9 g |
2.0 g |
31.3 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
2.9 g |
|
Monounsaturated fat |
7.4 g |
2.1 g |
33.7 g |
|
Cholesterol |
66.0 mg |
18.7 mg |
299.4 mg |
|
Sodium |
58.0 mg |
16.4 mg |
263.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.7 g |
5.3 g |
84.7 g |
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Calories from fat |
154.7 kcal |
43.9 kcal |
701.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
79.8 kcal |
22.6 kcal |
361.8 kcal |
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Water |
62.0 g |
17.6 g |
281.3 g |
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Energy |
979.0 kj |
277.5 kj |
4440.7 kj |
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Ash |
0.9 g |
0.3 g |
4.1 g |
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Minerals |
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|
|
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Calcium, Ca |
7.0 mg |
2.0 mg |
31.8 mg |
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Iron, Fe |
1.9 mg |
0.5 mg |
8.7 mg |
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Magnesium, Mg |
19.0 mg |
5.4 mg |
86.2 mg |
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Phosphorus, P |
177.0 mg |
50.2 mg |
802.9 mg |
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Potassium, K |
306.0 mg |
86.8 mg |
1388.0 mg |
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Zinc, Zn |
3.8 mg |
1.1 mg |
17.0 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
14.0 mcg |
4.0 mcg |
63.5 mcg |
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Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
|
Niacin |
3.2 mg |
0.9 mg |
14.7 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.5 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.8 mg |
|
Folate, total |
6.0 mcg |
1.7 mcg |
27.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
1.7 mcg |
27.2 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
27.2 mcg_DFE |
|
Vitamin B-12 |
3.0 mcg |
0.8 mcg |
13.4 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
6.9 g |
2.0 g |
31.3 g |
|
10:0 |
0.1 g |
0.0 g |
0.2 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.5 g |
0.2 g |
2.4 g |
|
16:0 |
4.2 g |
1.2 g |
18.9 g |
|
18:0 |
2.1 g |
0.6 g |
9.5 g |
|
Fatty acids, total monounsaturated |
7.4 g |
2.1 g |
33.7 g |
|
16:1 undifferentiated |
0.8 g |
0.2 g |
3.9 g |
|
18:1 undifferentiated |
6.5 g |
1.9 g |
29.7 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
2.9 g |
|
18:2 undifferentiated |
0.4 g |
0.1 g |
1.9 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
0.9 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
|
Threonine |
0.8 g |
0.2 g |
3.7 g |
|
Isoleucine |
0.8 g |
0.2 g |
3.8 g |
|
Leucine |
1.5 g |
0.4 g |
6.7 g |
|
Lysine |
1.6 g |
0.4 g |
7.1 g |
|
Methionine |
0.5 g |
0.1 g |
2.2 g |
|
Cystine |
0.2 g |
0.1 g |
0.9 g |
|
Phenylalanine |
0.7 g |
0.2 g |
3.3 g |
|
Tyrosine |
0.6 g |
0.2 g |
2.8 g |
|
Valine |
0.9 g |
0.3 g |
4.1 g |
|
Arginine |
1.2 g |
0.3 g |
5.4 g |
|
Histidine |
0.6 g |
0.2 g |
2.9 g |
|
Alanine |
1.1 g |
0.3 g |
5.1 g |
|
Aspartic acid |
1.7 g |
0.5 g |
7.7 g |
|
Glutamic acid |
2.8 g |
0.8 g |
12.7 g |
|
Glycine |
1.0 g |
0.3 g |
4.6 g |
|
Proline |
0.8 g |
0.2 g |
3.7 g |
|
Serine |
0.7 g |
0.2 g |
3.2 g |
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Other |
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