Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
141.0 |
40.0 |
639.6 |
|
Total fat |
5.8 g |
1.7 g |
26.5 g |
|
Saturated fat |
2.2 g |
0.6 g |
10.1 g |
|
Polyunsaturated fat |
0.2 g |
0.1 g |
1.0 g |
|
Monounsaturated fat |
2.5 g |
0.7 g |
11.2 g |
|
Cholesterol |
60.0 mg |
17.0 mg |
272.2 mg |
|
Sodium |
63.0 mg |
17.9 mg |
285.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
20.7 g |
5.9 g |
93.8 g |
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|
|
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Calories from fat |
52.7 kcal |
14.9 kcal |
238.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
88.3 kcal |
25.0 kcal |
400.4 kcal |
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Water |
70.9 g |
20.1 g |
321.7 g |
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Energy |
590.0 kj |
167.3 kj |
2676.2 kj |
|
Ash |
1.0 g |
0.3 g |
4.6 g |
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Minerals |
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|
|
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Calcium, Ca |
6.0 mg |
1.7 mg |
27.2 mg |
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Iron, Fe |
2.1 mg |
0.6 mg |
9.6 mg |
|
Magnesium, Mg |
22.0 mg |
6.2 mg |
99.8 mg |
|
Phosphorus, P |
198.0 mg |
56.1 mg |
898.1 mg |
|
Potassium, K |
354.0 mg |
100.4 mg |
1605.7 mg |
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Zinc, Zn |
4.3 mg |
1.2 mg |
19.6 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
13.3 mcg |
3.8 mcg |
60.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.8 mg |
|
Niacin |
3.6 mg |
1.0 mg |
16.2 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
1.6 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
2.0 mg |
|
Folate, total |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
2.0 mcg_DFE |
31.8 mcg_DFE |
|
Vitamin B-12 |
3.2 mcg |
0.9 mcg |
14.7 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
2.2 g |
0.6 g |
10.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.0 g |
0.7 g |
|
16:0 |
1.4 g |
0.4 g |
6.1 g |
|
18:0 |
0.7 g |
0.2 g |
3.2 g |
|
Fatty acids, total monounsaturated |
2.5 g |
0.7 g |
11.2 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
1.0 g |
|
18:1 undifferentiated |
2.2 g |
0.6 g |
10.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.1 g |
1.0 g |
|
18:2 undifferentiated |
0.2 g |
0.1 g |
0.8 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.1 g |
|
Threonine |
0.9 g |
0.3 g |
4.1 g |
|
Isoleucine |
0.9 g |
0.3 g |
4.2 g |
|
Leucine |
1.6 g |
0.5 g |
7.4 g |
|
Lysine |
1.7 g |
0.5 g |
7.8 g |
|
Methionine |
0.5 g |
0.1 g |
2.4 g |
|
Cystine |
0.2 g |
0.1 g |
1.1 g |
|
Phenylalanine |
0.8 g |
0.2 g |
3.7 g |
|
Tyrosine |
0.7 g |
0.2 g |
3.2 g |
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Valine |
1.0 g |
0.3 g |
4.6 g |
|
Arginine |
1.3 g |
0.4 g |
5.9 g |
|
Histidine |
0.7 g |
0.2 g |
3.2 g |
|
Alanine |
1.2 g |
0.4 g |
5.7 g |
|
Aspartic acid |
1.9 g |
0.5 g |
8.6 g |
|
Glutamic acid |
3.1 g |
0.9 g |
14.1 g |
|
Glycine |
1.1 g |
0.3 g |
5.1 g |
|
Proline |
0.9 g |
0.3 g |
4.1 g |
|
Serine |
0.8 g |
0.2 g |
3.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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