Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (226g)

3 oz (85g)

Calories 222.0 501.7 188.7
Total fat 10.7 g 24.1 g 9.1 g
   Saturated fat 4.1 g 9.2 g 3.5 g
   Polyunsaturated fat 0.4 g 0.8 g 0.3 g
   Monounsaturated fat 4.5 g 10.1 g 3.8 g
Cholesterol 86.0 mg 194.4 mg 73.1 mg
Sodium 67.0 mg 151.4 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.6 g 66.9 g 25.1 g
 
Calories from fat 96.2 kcal 217.3 kcal 81.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 126.3 kcal 285.5 kcal 107.4 kcal
 
Water 58.9 g 133.0 g 50.0 g
Energy 929.0 kj 2099.5 kj 789.6 kj
Ash 1.2 g 2.7 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 20.3 mg 7.7 mg
Iron, Fe 3.0 mg 6.8 mg 2.5 mg
Magnesium, Mg 26.0 mg 58.8 mg 22.1 mg
Phosphorus, P 233.0 mg 526.6 mg 198.1 mg
Potassium, K 360.0 mg 813.6 mg 306.0 mg
Zinc, Zn 6.9 mg 15.6 mg 5.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.2 mcg 54.7 mcg 20.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 4.1 mg 9.4 mg 3.5 mg
Pantothenic acid 0.4 mg 0.9 mg 0.3 mg
Vitamin B-6 0.4 mg 0.8 mg 0.3 mg
Folate, total 8.0 mcg 18.1 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 18.1 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 18.1 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.0 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 9.2 g 3.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.7 g 0.3 g
16:0 2.4 g 5.5 g 2.1 g
18:0 1.3 g 3.0 g 1.1 g
Fatty acids, total monounsaturated 4.5 g 10.1 g 3.8 g
16:1 undifferentiated 0.4 g 0.9 g 0.3 g
18:1 undifferentiated 4.1 g 9.2 g 3.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.8 g 0.3 g
18:2 undifferentiated 0.3 g 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.3 g 2.9 g 1.1 g
Isoleucine 1.3 g 3.0 g 1.1 g
Leucine 2.3 g 5.3 g 2.0 g
Lysine 2.5 g 5.6 g 2.1 g
Methionine 0.8 g 1.7 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.2 g 2.6 g 1.0 g
Tyrosine 1.0 g 2.2 g 0.8 g
Valine 1.4 g 3.3 g 1.2 g
Arginine 1.9 g 4.2 g 1.6 g
Histidine 1.0 g 2.3 g 0.9 g
Alanine 1.8 g 4.0 g 1.5 g
Aspartic acid 2.7 g 6.1 g 2.3 g
Glutamic acid 4.4 g 10.0 g 3.8 g
Glycine 1.6 g 3.6 g 1.4 g
Proline 1.3 g 3.0 g 1.1 g
Serine 1.1 g 2.6 g 1.0 g
Other

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