Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (229g)

3 oz (85g)

Calories 216.0 494.6 183.6
Total fat 9.9 g 22.7 g 8.4 g
   Saturated fat 3.8 g 8.7 g 3.2 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 4.2 g 9.5 g 3.5 g
Cholesterol 86.0 mg 196.9 mg 73.1 mg
Sodium 67.0 mg 153.4 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.6 g 67.7 g 25.1 g
 
Calories from fat 89.4 kcal 204.7 kcal 76.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 126.3 kcal 289.2 kcal 107.4 kcal
 
Water 59.3 g 135.7 g 50.4 g
Energy 904.0 kj 2070.2 kj 768.4 kj
Ash 1.2 g 2.7 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 20.6 mg 7.7 mg
Iron, Fe 3.0 mg 6.8 mg 2.5 mg
Magnesium, Mg 26.0 mg 59.5 mg 22.1 mg
Phosphorus, P 233.0 mg 533.6 mg 198.1 mg
Potassium, K 360.0 mg 824.4 mg 306.0 mg
Zinc, Zn 6.9 mg 15.9 mg 5.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.7 mcg 45.1 mcg 16.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 4.1 mg 9.5 mg 3.5 mg
Pantothenic acid 0.4 mg 0.9 mg 0.3 mg
Vitamin B-6 0.4 mg 0.8 mg 0.3 mg
Folate, total 8.0 mcg 18.3 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 18.3 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 18.3 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.0 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 3.4 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 8.7 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.6 g 0.2 g
16:0 2.3 g 5.2 g 1.9 g
18:0 1.2 g 2.8 g 1.0 g
Fatty acids, total monounsaturated 4.2 g 9.5 g 3.5 g
16:1 undifferentiated 0.3 g 0.8 g 0.3 g
18:1 undifferentiated 3.8 g 8.7 g 3.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.3 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.2 g 2.7 g 1.0 g
Isoleucine 1.3 g 3.1 g 1.1 g
Leucine 2.4 g 5.4 g 2.0 g
Lysine 2.5 g 5.7 g 2.1 g
Methionine 0.8 g 1.8 g 0.7 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.2 g 2.7 g 1.0 g
Tyrosine 0.9 g 2.2 g 0.8 g
Valine 1.5 g 3.4 g 1.2 g
Arginine 1.9 g 4.4 g 1.6 g
Histidine 0.9 g 2.2 g 0.8 g
Alanine 1.8 g 4.1 g 1.5 g
Aspartic acid 2.7 g 6.2 g 2.3 g
Glutamic acid 4.4 g 10.2 g 3.8 g
Glycine 1.8 g 4.1 g 1.5 g
Proline 1.4 g 3.2 g 1.2 g
Serine 1.2 g 2.7 g 1.0 g
Hydroxyproline 0.3 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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