Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 144.0 40.8 653.2
Total fat 6.2 g 1.7 g 27.9 g
   Saturated fat 2.3 g 0.7 g 10.5 g
   Polyunsaturated fat 0.2 g 0.1 g 1.1 g
   Monounsaturated fat 2.6 g 0.7 g 11.8 g
Cholesterol 59.0 mg 16.7 mg 267.6 mg
Sodium 63.0 mg 17.9 mg 285.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.8 g 5.9 g 94.3 g
 
Calories from fat 55.6 kcal 15.8 kcal 252.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.7 kcal 25.2 kcal 402.5 kcal
 
Water 70.6 g 20.0 g 320.3 g
Energy 602.0 kj 170.7 kj 2730.7 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 2.1 mg 0.6 mg 9.7 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 199.0 mg 56.4 mg 902.7 mg
Potassium, K 356.0 mg 100.9 mg 1614.8 mg
Zinc, Zn 4.3 mg 1.2 mg 19.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 18.3 mcg 5.2 mcg 83.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.8 mg
Niacin 3.6 mg 1.0 mg 16.3 mg
Pantothenic acid 0.4 mg 0.1 mg 1.6 mg
Vitamin B-6 0.4 mg 0.1 mg 2.0 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 3.3 mcg 0.9 mcg 14.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.6 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 5.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 0.7 g 10.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.8 g
16:0 1.4 g 0.4 g 6.4 g
18:0 0.7 g 0.2 g 3.3 g
Fatty acids, total monounsaturated 2.6 g 0.7 g 11.8 g
16:1 undifferentiated 0.2 g 0.1 g 1.0 g
18:1 undifferentiated 2.4 g 0.7 g 10.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 1.1 g
18:2 undifferentiated 0.2 g 0.1 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.8 g 0.2 g 3.8 g
Isoleucine 0.9 g 0.3 g 4.3 g
Leucine 1.7 g 0.5 g 7.5 g
Lysine 1.8 g 0.5 g 8.0 g
Methionine 0.5 g 0.2 g 2.5 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.0 g 0.3 g 4.7 g
Arginine 1.3 g 0.4 g 6.1 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.3 g 0.4 g 5.7 g
Aspartic acid 1.9 g 0.5 g 8.6 g
Glutamic acid 3.1 g 0.9 g 14.2 g
Glycine 1.3 g 0.4 g 5.7 g
Proline 1.0 g 0.3 g 4.5 g
Serine 0.8 g 0.2 g 3.7 g
Hydroxyproline 0.2 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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