Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

3 oz (85g)

Calories 322.0 930.6 273.7
Total fat 23.5 g 68.0 g 20.0 g
   Saturated fat 9.5 g 27.4 g 8.1 g
   Polyunsaturated fat 0.9 g 2.5 g 0.7 g
   Monounsaturated fat 10.1 g 29.1 g 8.6 g
Cholesterol 83.0 mg 239.9 mg 70.5 mg
Sodium 62.0 mg 179.2 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.6 g 74.0 g 21.8 g
 
Calories from fat 212.3 kcal 613.6 kcal 180.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.4 kcal 316.2 kcal 93.0 kcal
 
Water 50.7 g 146.4 g 43.1 g
Energy 1347.0 kj 3892.8 kj 1145.0 kj
Ash 1.1 g 3.1 g 0.9 g
Minerals
Calcium, Ca 9.0 mg 26.0 mg 7.7 mg
Iron, Fe 2.5 mg 7.1 mg 2.1 mg
Magnesium, Mg 24.0 mg 69.4 mg 20.4 mg
Phosphorus, P 198.0 mg 572.2 mg 168.3 mg
Potassium, K 347.0 mg 1002.8 mg 294.9 mg
Zinc, Zn 5.5 mg 15.8 mg 4.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.1 mcg 69.6 mcg 20.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 4.3 mg 12.4 mg 3.6 mg
Pantothenic acid 0.4 mg 1.1 mg 0.3 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 8.0 mcg 23.1 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 23.1 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 23.1 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.5 mcg 7.1 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.5 g 27.4 g 8.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.7 g 2.1 g 0.6 g
16:0 5.7 g 16.4 g 4.8 g
18:0 2.8 g 8.0 g 2.4 g
Fatty acids, total monounsaturated 10.1 g 29.1 g 8.6 g
16:1 undifferentiated 0.9 g 2.7 g 0.8 g
18:1 undifferentiated 9.0 g 25.9 g 7.6 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.5 g 0.7 g
18:2 undifferentiated 0.6 g 1.7 g 0.5 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.1 g 3.2 g 1.0 g
Isoleucine 1.2 g 3.3 g 1.0 g
Leucine 2.0 g 5.9 g 1.7 g
Lysine 2.1 g 6.2 g 1.8 g
Methionine 0.7 g 1.9 g 0.6 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 1.0 g 2.9 g 0.8 g
Tyrosine 0.9 g 2.5 g 0.7 g
Valine 1.2 g 3.6 g 1.1 g
Arginine 1.6 g 4.7 g 1.4 g
Histidine 0.9 g 2.5 g 0.7 g
Alanine 1.5 g 4.5 g 1.3 g
Aspartic acid 2.3 g 6.8 g 2.0 g
Glutamic acid 3.8 g 11.1 g 3.3 g
Glycine 1.4 g 4.0 g 1.2 g
Proline 1.1 g 3.3 g 1.0 g
Serine 1.0 g 2.8 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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