Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 288.0 81.6 1306.4
Total fat 23.3 g 6.6 g 105.7 g
   Saturated fat 9.6 g 2.7 g 43.4 g
   Polyunsaturated fat 0.9 g 0.2 g 3.9 g
   Monounsaturated fat 10.1 g 2.9 g 45.9 g
Cholesterol 68.0 mg 19.3 mg 308.4 mg
Sodium 53.0 mg 15.0 mg 240.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.3 g 5.2 g 82.9 g
 
Calories from fat 210.2 kcal 59.6 kcal 953.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.1 kcal 22.1 kcal 354.1 kcal
 
Water 57.8 g 16.4 g 262.3 g
Energy 1205.0 kj 341.6 kj 5465.9 kj
Ash 0.8 g 0.2 g 3.8 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.8 mg 0.5 mg 8.1 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 171.0 mg 48.5 mg 775.7 mg
Potassium, K 297.0 mg 84.2 mg 1347.2 mg
Zinc, Zn 3.4 mg 1.0 mg 15.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.6 mcg 5.0 mcg 79.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 3.3 mg 0.9 mg 15.1 mg
Pantothenic acid 0.3 mg 0.1 mg 1.4 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.6 g 2.7 g 43.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.7 g 0.2 g 3.4 g
16:0 5.7 g 1.6 g 25.7 g
18:0 2.9 g 0.8 g 13.0 g
Fatty acids, total monounsaturated 10.1 g 2.9 g 45.9 g
16:1 undifferentiated 1.1 g 0.3 g 5.1 g
18:1 undifferentiated 8.8 g 2.5 g 40.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 3.9 g
18:2 undifferentiated 0.6 g 0.2 g 2.6 g
18:3 undifferentiated 0.3 g 0.1 g 1.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.4 g 0.4 g 6.6 g
Lysine 1.5 g 0.4 g 6.9 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.2 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 0.9 g 0.3 g 4.0 g
Arginine 1.2 g 0.3 g 5.2 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.1 g 0.3 g 5.0 g
Aspartic acid 1.7 g 0.5 g 7.6 g
Glutamic acid 2.7 g 0.8 g 12.5 g
Glycine 1.0 g 0.3 g 4.5 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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