Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g) |
3 oz (85g) |
Calories |
291.0 |
823.5 |
247.3 |
Total fat |
19.9 g |
56.3 g |
16.9 g |
Saturated fat |
7.9 g |
22.3 g |
6.7 g |
Polyunsaturated fat |
0.7 g |
2.0 g |
0.6 g |
Monounsaturated fat |
8.5 g |
24.1 g |
7.2 g |
Cholesterol |
86.0 mg |
243.4 mg |
73.1 mg |
Sodium |
62.0 mg |
175.5 mg |
52.7 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
26.2 g |
74.1 g |
22.2 g |
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Calories from fat |
179.3 kcal |
507.5 kcal |
152.4 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
111.7 kcal |
316.2 kcal |
95.0 kcal |
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Water |
52.5 g |
148.5 g |
44.6 g |
Energy |
1218.0 kj |
3446.9 kj |
1035.3 kj |
Ash |
1.1 g |
3.0 g |
0.9 g |
Minerals |
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Calcium, Ca |
10.0 mg |
28.3 mg |
8.5 mg |
Iron, Fe |
2.6 mg |
7.5 mg |
2.3 mg |
Magnesium, Mg |
23.0 mg |
65.1 mg |
19.6 mg |
Phosphorus, P |
205.0 mg |
580.1 mg |
174.3 mg |
Potassium, K |
316.0 mg |
894.3 mg |
268.6 mg |
Zinc, Zn |
5.9 mg |
16.8 mg |
5.0 mg |
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
19.8 mcg |
56.0 mcg |
16.8 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
Niacin |
3.7 mg |
10.4 mg |
3.1 mg |
Pantothenic acid |
0.3 mg |
1.0 mg |
0.3 mg |
Vitamin B-6 |
0.3 mg |
0.9 mg |
0.3 mg |
Folate, total |
7.0 mcg |
19.8 mcg |
6.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
19.8 mcg |
6.0 mcg |
Folate, DFE |
7.0 mcg_DFE |
19.8 mcg_DFE |
6.0 mcg_DFE |
Vitamin B-12 |
2.5 mcg |
6.9 mcg |
2.1 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
7.9 g |
22.3 g |
6.7 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.1 g |
0.1 g |
0.0 g |
12:0 |
0.1 g |
0.1 g |
0.0 g |
14:0 |
0.6 g |
1.8 g |
0.5 g |
16:0 |
4.8 g |
13.7 g |
4.1 g |
18:0 |
2.3 g |
6.5 g |
2.0 g |
Fatty acids, total monounsaturated |
8.5 g |
24.1 g |
7.2 g |
16:1 undifferentiated |
0.8 g |
2.3 g |
0.7 g |
18:1 undifferentiated |
7.6 g |
21.6 g |
6.5 g |
20:1 |
0.0 g |
0.1 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.7 g |
2.0 g |
0.6 g |
18:2 undifferentiated |
0.5 g |
1.4 g |
0.4 g |
18:3 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
Threonine |
1.1 g |
3.2 g |
1.0 g |
Isoleucine |
1.2 g |
3.3 g |
1.0 g |
Leucine |
2.1 g |
5.9 g |
1.8 g |
Lysine |
2.2 g |
6.2 g |
1.9 g |
Methionine |
0.7 g |
1.9 g |
0.6 g |
Cystine |
0.3 g |
0.8 g |
0.2 g |
Phenylalanine |
1.0 g |
2.9 g |
0.9 g |
Tyrosine |
0.9 g |
2.5 g |
0.7 g |
Valine |
1.3 g |
3.6 g |
1.1 g |
Arginine |
1.7 g |
4.7 g |
1.4 g |
Histidine |
0.9 g |
2.5 g |
0.8 g |
Alanine |
1.6 g |
4.5 g |
1.3 g |
Aspartic acid |
2.4 g |
6.8 g |
2.0 g |
Glutamic acid |
3.9 g |
11.1 g |
3.3 g |
Glycine |
1.4 g |
4.0 g |
1.2 g |
Proline |
1.2 g |
3.3 g |
1.0 g |
Serine |
1.0 g |
2.8 g |
0.9 g |
Other |
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