Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 236.0 66.9 1070.5
Total fat 17.4 g 4.9 g 79.0 g
   Saturated fat 7.1 g 2.0 g 32.1 g
   Polyunsaturated fat 0.6 g 0.2 g 2.9 g
   Monounsaturated fat 7.5 g 2.1 g 34.2 g
Cholesterol 67.0 mg 19.0 mg 303.9 mg
Sodium 57.0 mg 16.2 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.5 g 5.2 g 83.8 g
 
Calories from fat 157.1 kcal 44.5 kcal 712.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.9 kcal 22.4 kcal 357.7 kcal
 
Water 61.8 g 17.5 g 280.1 g
Energy 987.0 kj 279.8 kj 4477.0 kj
Ash 0.9 g 0.3 g 4.0 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.9 mg 0.5 mg 8.5 mg
Magnesium, Mg 19.0 mg 5.4 mg 86.2 mg
Phosphorus, P 175.0 mg 49.6 mg 793.8 mg
Potassium, K 303.0 mg 85.9 mg 1374.4 mg
Zinc, Zn 3.7 mg 1.1 mg 16.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 13.4 mcg 3.8 mcg 60.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 3.2 mg 0.9 mg 14.5 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.9 mcg 0.8 mcg 13.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.1 g 2.0 g 32.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.2 g 2.5 g
16:0 4.3 g 1.2 g 19.3 g
18:0 2.1 g 0.6 g 9.7 g
Fatty acids, total monounsaturated 7.5 g 2.1 g 34.2 g
16:1 undifferentiated 0.9 g 0.2 g 4.0 g
18:1 undifferentiated 6.6 g 1.9 g 30.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.9 g
18:2 undifferentiated 0.4 g 0.1 g 1.9 g
18:3 undifferentiated 0.2 g 0.1 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.8 g 0.2 g 3.8 g
Leucine 1.5 g 0.4 g 6.6 g
Lysine 1.5 g 0.4 g 7.0 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.8 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.2 g 0.3 g 5.3 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.1 g 0.3 g 5.1 g
Aspartic acid 1.7 g 0.5 g 7.7 g
Glutamic acid 2.8 g 0.8 g 12.6 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.2 g
Other

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