Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

3 oz (85g)

Calories 322.0 911.3 273.7
Total fat 23.6 g 66.9 g 20.1 g
   Saturated fat 9.4 g 26.5 g 8.0 g
   Polyunsaturated fat 0.9 g 2.4 g 0.7 g
   Monounsaturated fat 10.1 g 28.6 g 8.6 g
Cholesterol 88.0 mg 249.0 mg 74.8 mg
Sodium 61.0 mg 172.6 mg 51.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.5 g 72.1 g 21.7 g
 
Calories from fat 213.1 kcal 603.2 kcal 181.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.8 kcal 307.9 kcal 92.5 kcal
 
Water 50.1 g 141.8 g 42.6 g
Energy 1347.0 kj 3812.0 kj 1145.0 kj
Ash 1.0 g 2.9 g 0.9 g
Minerals
Calcium, Ca 10.0 mg 28.3 mg 8.5 mg
Iron, Fe 2.6 mg 7.3 mg 2.2 mg
Magnesium, Mg 22.0 mg 62.3 mg 18.7 mg
Phosphorus, P 199.0 mg 563.2 mg 169.2 mg
Potassium, K 306.0 mg 866.0 mg 260.1 mg
Zinc, Zn 5.7 mg 16.2 mg 4.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.4 mcg 66.2 mcg 19.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.6 mg 10.1 mg 3.0 mg
Pantothenic acid 0.3 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 19.8 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.8 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.8 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.4 mcg 6.8 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.4 g 26.5 g 8.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.1 g 0.6 g
16:0 5.8 g 16.3 g 4.9 g
18:0 2.7 g 7.8 g 2.3 g
Fatty acids, total monounsaturated 10.1 g 28.6 g 8.6 g
16:1 undifferentiated 1.0 g 2.8 g 0.8 g
18:1 undifferentiated 9.1 g 25.7 g 7.7 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 2.4 g 0.7 g
18:2 undifferentiated 0.6 g 1.6 g 0.5 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.1 g 3.1 g 0.9 g
Isoleucine 1.1 g 3.2 g 1.0 g
Leucine 2.0 g 5.7 g 1.7 g
Lysine 2.1 g 6.0 g 1.8 g
Methionine 0.7 g 1.8 g 0.6 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 1.0 g 2.8 g 0.8 g
Tyrosine 0.9 g 2.4 g 0.7 g
Valine 1.2 g 3.5 g 1.1 g
Arginine 1.6 g 4.6 g 1.4 g
Histidine 0.9 g 2.5 g 0.7 g
Alanine 1.5 g 4.3 g 1.3 g
Aspartic acid 2.3 g 6.6 g 2.0 g
Glutamic acid 3.8 g 10.8 g 3.3 g
Glycine 1.4 g 3.9 g 1.2 g
Proline 1.1 g 3.2 g 1.0 g
Serine 1.0 g 2.8 g 0.8 g
Other

Previous: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw nutrition information

Next: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.