Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
259.0 |
73.4 |
1174.8 |
|
Total fat |
20.2 g |
5.7 g |
91.4 g |
|
Saturated fat |
8.2 g |
2.3 g |
37.0 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
3.4 g |
|
Monounsaturated fat |
8.7 g |
2.5 g |
39.6 g |
|
Cholesterol |
68.0 mg |
19.3 mg |
308.4 mg |
|
Sodium |
56.0 mg |
15.9 mg |
254.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.2 g |
5.2 g |
82.4 g |
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|
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Calories from fat |
181.8 kcal |
51.6 kcal |
824.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
77.6 kcal |
22.0 kcal |
351.9 kcal |
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Water |
59.9 g |
17.0 g |
271.5 g |
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Energy |
1084.0 kj |
307.3 kj |
4917.0 kj |
|
Ash |
0.9 g |
0.2 g |
3.9 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
2.0 mg |
31.8 mg |
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Iron, Fe |
1.9 mg |
0.5 mg |
8.4 mg |
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Magnesium, Mg |
18.0 mg |
5.1 mg |
81.6 mg |
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Phosphorus, P |
172.0 mg |
48.8 mg |
780.2 mg |
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Potassium, K |
296.0 mg |
83.9 mg |
1342.7 mg |
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Zinc, Zn |
3.6 mg |
1.0 mg |
16.5 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
17.0 mcg |
4.8 mcg |
77.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
|
Niacin |
3.1 mg |
0.9 mg |
14.2 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.7 mg |
|
Folate, total |
6.0 mcg |
1.7 mcg |
27.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
1.7 mcg |
27.2 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
27.2 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
0.8 mcg |
13.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
8.2 g |
2.3 g |
37.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.0 g |
0.3 g |
|
12:0 |
0.1 g |
0.0 g |
0.2 g |
|
14:0 |
0.6 g |
0.2 g |
2.9 g |
|
16:0 |
4.9 g |
1.4 g |
22.3 g |
|
18:0 |
2.5 g |
0.7 g |
11.2 g |
|
Fatty acids, total monounsaturated |
8.7 g |
2.5 g |
39.6 g |
|
16:1 undifferentiated |
1.0 g |
0.3 g |
4.6 g |
|
18:1 undifferentiated |
7.7 g |
2.2 g |
34.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
3.4 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
2.2 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
1.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
|
Threonine |
0.8 g |
0.2 g |
3.6 g |
|
Isoleucine |
0.8 g |
0.2 g |
3.7 g |
|
Leucine |
1.4 g |
0.4 g |
6.5 g |
|
Lysine |
1.5 g |
0.4 g |
6.9 g |
|
Methionine |
0.5 g |
0.1 g |
2.1 g |
|
Cystine |
0.2 g |
0.1 g |
0.9 g |
|
Phenylalanine |
0.7 g |
0.2 g |
3.2 g |
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Tyrosine |
0.6 g |
0.2 g |
2.8 g |
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Valine |
0.9 g |
0.3 g |
4.0 g |
|
Arginine |
1.1 g |
0.3 g |
5.2 g |
|
Histidine |
0.6 g |
0.2 g |
2.8 g |
|
Alanine |
1.1 g |
0.3 g |
5.0 g |
|
Aspartic acid |
1.7 g |
0.5 g |
7.5 g |
|
Glutamic acid |
2.7 g |
0.8 g |
12.4 g |
|
Glycine |
1.0 g |
0.3 g |
4.5 g |
|
Proline |
0.8 g |
0.2 g |
3.6 g |
|
Serine |
0.7 g |
0.2 g |
3.2 g |
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Other |
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