Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)

3 oz (85g)

Calories 305.0 869.3 259.3
Total fat 21.5 g 61.4 g 18.3 g
   Saturated fat 8.5 g 24.3 g 7.3 g
   Polyunsaturated fat 0.8 g 2.2 g 0.7 g
   Monounsaturated fat 9.2 g 26.3 g 7.8 g
Cholesterol 88.0 mg 250.8 mg 74.8 mg
Sodium 62.0 mg 176.7 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.9 g 73.9 g 22.0 g
 
Calories from fat 194.3 kcal 553.7 kcal 165.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.8 kcal 315.7 kcal 94.1 kcal
 
Water 51.4 g 146.6 g 43.7 g
Energy 1276.0 kj 3636.6 kj 1084.6 kj
Ash 1.1 g 3.0 g 0.9 g
Minerals
Calcium, Ca 10.0 mg 28.5 mg 8.5 mg
Iron, Fe 2.6 mg 7.5 mg 2.2 mg
Magnesium, Mg 22.0 mg 62.7 mg 18.7 mg
Phosphorus, P 203.0 mg 578.5 mg 172.6 mg
Potassium, K 313.0 mg 892.0 mg 266.1 mg
Zinc, Zn 5.8 mg 16.7 mg 5.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.7 mcg 53.3 mcg 15.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.6 mg 10.4 mg 3.1 mg
Pantothenic acid 0.3 mg 1.0 mg 0.3 mg
Vitamin B-6 0.3 mg 0.9 mg 0.3 mg
Folate, total 7.0 mcg 19.9 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.9 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.9 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.4 mcg 7.0 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 1.8 mcg 5.1 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 8.5 g 24.3 g 7.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.7 g 1.9 g 0.6 g
16:0 5.2 g 14.9 g 4.5 g
18:0 2.5 g 7.1 g 2.1 g
Fatty acids, total monounsaturated 9.2 g 26.3 g 7.8 g
16:1 undifferentiated 0.9 g 2.5 g 0.8 g
18:1 undifferentiated 8.3 g 23.6 g 7.0 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 2.2 g 0.7 g
18:2 undifferentiated 0.5 g 1.5 g 0.5 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.1 g
Threonine 1.0 g 3.0 g 0.9 g
Isoleucine 1.2 g 3.4 g 1.0 g
Leucine 2.1 g 5.9 g 1.8 g
Lysine 2.2 g 6.2 g 1.9 g
Methionine 0.7 g 1.9 g 0.6 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.0 g 2.9 g 0.9 g
Tyrosine 0.8 g 2.4 g 0.7 g
Valine 1.3 g 3.7 g 1.1 g
Arginine 1.7 g 4.8 g 1.4 g
Histidine 0.8 g 2.4 g 0.7 g
Alanine 1.6 g 4.5 g 1.3 g
Aspartic acid 2.4 g 6.7 g 2.0 g
Glutamic acid 3.9 g 11.1 g 3.3 g
Glycine 1.6 g 4.5 g 1.3 g
Proline 1.2 g 3.5 g 1.1 g
Serine 1.0 g 2.9 g 0.9 g
Hydroxyproline 0.3 g 0.8 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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