Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
251.0 |
71.2 |
1138.5 |
|
Total fat |
19.2 g |
5.5 g |
87.3 g |
|
Saturated fat |
7.8 g |
2.2 g |
35.4 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
3.2 g |
|
Monounsaturated fat |
8.3 g |
2.4 g |
37.8 g |
|
Cholesterol |
67.0 mg |
19.0 mg |
303.9 mg |
|
Sodium |
56.0 mg |
15.9 mg |
254.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.2 g |
5.2 g |
82.7 g |
|
|
|
|
|
|
Calories from fat |
173.5 kcal |
49.2 kcal |
787.2 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
77.9 kcal |
22.1 kcal |
353.3 kcal |
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|
|
|
|
Water |
60.4 g |
17.1 g |
274.2 g |
|
Energy |
1050.0 kj |
297.7 kj |
4762.8 kj |
|
Ash |
0.9 g |
0.2 g |
3.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
7.0 mg |
2.0 mg |
31.8 mg |
|
Iron, Fe |
1.9 mg |
0.5 mg |
8.4 mg |
|
Magnesium, Mg |
19.0 mg |
5.4 mg |
86.2 mg |
|
Phosphorus, P |
173.0 mg |
49.0 mg |
784.7 mg |
|
Potassium, K |
297.0 mg |
84.2 mg |
1347.2 mg |
|
Zinc, Zn |
3.7 mg |
1.0 mg |
16.6 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
17.4 mcg |
4.9 mcg |
78.9 mcg |
|
Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.7 mg |
|
Niacin |
3.1 mg |
0.9 mg |
14.3 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.4 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.7 mg |
|
Folate, total |
6.0 mcg |
1.7 mcg |
27.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
1.7 mcg |
27.2 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
27.2 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
0.8 mcg |
13.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
7.8 g |
2.2 g |
35.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.0 g |
0.3 g |
|
12:0 |
0.0 g |
0.0 g |
0.2 g |
|
14:0 |
0.6 g |
0.2 g |
2.8 g |
|
16:0 |
4.7 g |
1.3 g |
21.3 g |
|
18:0 |
2.4 g |
0.7 g |
10.7 g |
|
Fatty acids, total monounsaturated |
8.3 g |
2.4 g |
37.8 g |
|
16:1 undifferentiated |
1.0 g |
0.3 g |
4.4 g |
|
18:1 undifferentiated |
7.3 g |
2.1 g |
33.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
3.2 g |
|
18:2 undifferentiated |
0.5 g |
0.1 g |
2.1 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
1.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
|
Threonine |
0.8 g |
0.2 g |
3.6 g |
|
Isoleucine |
0.8 g |
0.2 g |
3.7 g |
|
Leucine |
1.4 g |
0.4 g |
6.5 g |
|
Lysine |
1.5 g |
0.4 g |
6.9 g |
|
Methionine |
0.5 g |
0.1 g |
2.1 g |
|
Cystine |
0.2 g |
0.1 g |
0.9 g |
|
Phenylalanine |
0.7 g |
0.2 g |
3.2 g |
|
Tyrosine |
0.6 g |
0.2 g |
2.8 g |
|
Valine |
0.9 g |
0.3 g |
4.0 g |
|
Arginine |
1.2 g |
0.3 g |
5.2 g |
|
Histidine |
0.6 g |
0.2 g |
2.8 g |
|
Alanine |
1.1 g |
0.3 g |
5.0 g |
|
Aspartic acid |
1.7 g |
0.5 g |
7.6 g |
|
Glutamic acid |
2.7 g |
0.8 g |
12.4 g |
|
Glycine |
1.0 g |
0.3 g |
4.5 g |
|
Proline |
0.8 g |
0.2 g |
3.7 g |
|
Serine |
0.7 g |
0.2 g |
3.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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