Beef, carcass, separable lean and fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 278.0 78.8 1261.0
Total fat 22.6 g 6.4 g 102.3 g
   Saturated fat 9.2 g 2.6 g 41.5 g
   Polyunsaturated fat 0.9 g 0.2 g 3.9 g
   Monounsaturated fat 9.8 g 2.8 g 44.5 g
Cholesterol 74.0 mg 21.0 mg 335.7 mg
Sodium 59.0 mg 16.7 mg 267.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.5 g 5.0 g 79.3 g
 
Calories from fat 203.4 kcal 57.7 kcal 922.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.6 kcal 21.2 kcal 338.6 kcal
 
Water 58.2 g 16.5 g 264.0 g
Energy 1163.0 kj 329.7 kj 5275.4 kj
Ash 0.8 g 0.2 g 3.7 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.9 mg 0.5 mg 8.4 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 156.0 mg 44.2 mg 707.6 mg
Potassium, K 271.0 mg 76.8 mg 1229.3 mg
Zinc, Zn 3.6 mg 1.0 mg 16.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.9 mcg 4.5 mcg 72.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.8 mg
Niacin 3.5 mg 1.0 mg 16.1 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 12.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.2 g 2.6 g 41.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.7 g 0.2 g 3.2 g
16:0 5.4 g 1.5 g 24.6 g
18:0 2.8 g 0.8 g 12.5 g
Fatty acids, total monounsaturated 9.8 g 2.8 g 44.5 g
16:1 undifferentiated 1.1 g 0.3 g 4.9 g
18:1 undifferentiated 8.6 g 2.4 g 38.8 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 3.9 g
18:2 undifferentiated 0.6 g 0.2 g 2.6 g
18:3 undifferentiated 0.2 g 0.1 g 1.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.4 g 0.4 g 6.3 g
Lysine 1.5 g 0.4 g 6.6 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.8 g 0.2 g 3.9 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.6 g 0.5 g 7.2 g
Glutamic acid 2.7 g 0.8 g 12.1 g
Glycine 1.1 g 0.3 g 4.8 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.0 g
Other

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