Beef, carcass, separable lean and fat, select, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
278.0 |
78.8 |
1261.0 |
|
Total fat |
22.6 g |
6.4 g |
102.3 g |
|
Saturated fat |
9.2 g |
2.6 g |
41.5 g |
|
Polyunsaturated fat |
0.9 g |
0.2 g |
3.9 g |
|
Monounsaturated fat |
9.8 g |
2.8 g |
44.5 g |
|
Cholesterol |
74.0 mg |
21.0 mg |
335.7 mg |
|
Sodium |
59.0 mg |
16.7 mg |
267.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.5 g |
5.0 g |
79.3 g |
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|
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Calories from fat |
203.4 kcal |
57.7 kcal |
922.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
74.6 kcal |
21.2 kcal |
338.6 kcal |
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Water |
58.2 g |
16.5 g |
264.0 g |
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Energy |
1163.0 kj |
329.7 kj |
5275.4 kj |
|
Ash |
0.8 g |
0.2 g |
3.7 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
2.3 mg |
36.3 mg |
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Iron, Fe |
1.9 mg |
0.5 mg |
8.4 mg |
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Magnesium, Mg |
17.0 mg |
4.8 mg |
77.1 mg |
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Phosphorus, P |
156.0 mg |
44.2 mg |
707.6 mg |
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Potassium, K |
271.0 mg |
76.8 mg |
1229.3 mg |
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Zinc, Zn |
3.6 mg |
1.0 mg |
16.3 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
15.9 mcg |
4.5 mcg |
72.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.4 mg |
|
Riboflavin |
0.2 mg |
0.0 mg |
0.8 mg |
|
Niacin |
3.5 mg |
1.0 mg |
16.1 mg |
|
Pantothenic acid |
0.3 mg |
0.1 mg |
1.5 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
1.5 mg |
|
Folate, total |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
2.0 mcg |
31.8 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
2.0 mcg_DFE |
31.8 mcg_DFE |
|
Vitamin B-12 |
2.7 mcg |
0.8 mcg |
12.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
9.2 g |
2.6 g |
41.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.1 g |
0.0 g |
0.3 g |
|
12:0 |
0.1 g |
0.0 g |
0.2 g |
|
14:0 |
0.7 g |
0.2 g |
3.2 g |
|
16:0 |
5.4 g |
1.5 g |
24.6 g |
|
18:0 |
2.8 g |
0.8 g |
12.5 g |
|
Fatty acids, total monounsaturated |
9.8 g |
2.8 g |
44.5 g |
|
16:1 undifferentiated |
1.1 g |
0.3 g |
4.9 g |
|
18:1 undifferentiated |
8.6 g |
2.4 g |
38.8 g |
|
20:1 |
0.0 g |
0.0 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
0.2 g |
3.9 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
2.6 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
1.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
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Threonine |
0.8 g |
0.2 g |
3.4 g |
|
Isoleucine |
0.8 g |
0.2 g |
3.5 g |
|
Leucine |
1.4 g |
0.4 g |
6.3 g |
|
Lysine |
1.5 g |
0.4 g |
6.6 g |
|
Methionine |
0.4 g |
0.1 g |
2.0 g |
|
Cystine |
0.2 g |
0.1 g |
0.8 g |
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Phenylalanine |
0.7 g |
0.2 g |
3.1 g |
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Tyrosine |
0.6 g |
0.2 g |
2.6 g |
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Valine |
0.8 g |
0.2 g |
3.9 g |
|
Arginine |
1.1 g |
0.3 g |
5.1 g |
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Histidine |
0.6 g |
0.2 g |
2.7 g |
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Alanine |
1.1 g |
0.3 g |
4.9 g |
|
Aspartic acid |
1.6 g |
0.5 g |
7.2 g |
|
Glutamic acid |
2.7 g |
0.8 g |
12.1 g |
|
Glycine |
1.1 g |
0.3 g |
4.8 g |
|
Proline |
0.8 g |
0.2 g |
3.7 g |
|
Serine |
0.7 g |
0.2 g |
3.0 g |
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Other |
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