Beef, carcass, separable lean and fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 291.0 82.5 1320.0
Total fat 24.1 g 6.8 g 109.1 g
   Saturated fat 9.8 g 2.8 g 44.2 g
   Polyunsaturated fat 0.9 g 0.3 g 4.2 g
   Monounsaturated fat 10.5 g 3.0 g 47.5 g
Cholesterol 74.0 mg 21.0 mg 335.7 mg
Sodium 59.0 mg 16.7 mg 267.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.3 g 4.9 g 78.6 g
 
Calories from fat 216.9 kcal 61.5 kcal 984.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 74.0 kcal 21.0 kcal 335.5 kcal
 
Water 57.3 g 16.2 g 259.7 g
Energy 1218.0 kj 345.3 kj 5524.8 kj
Ash 0.8 g 0.2 g 3.7 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 36.3 mg
Iron, Fe 1.8 mg 0.5 mg 8.3 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 154.0 mg 43.7 mg 698.5 mg
Potassium, K 267.0 mg 75.7 mg 1211.1 mg
Zinc, Zn 3.6 mg 1.0 mg 16.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 18.1 mcg 5.1 mcg 82.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.2 mg 0.0 mg 0.7 mg
Niacin 3.5 mg 1.0 mg 16.1 mg
Pantothenic acid 0.3 mg 0.1 mg 1.5 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg
Folate, total 7.0 mcg 2.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 12.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 2.8 g 44.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.3 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.7 g 0.2 g 3.4 g
16:0 5.8 g 1.6 g 26.2 g
18:0 2.9 g 0.8 g 13.3 g
Fatty acids, total monounsaturated 10.5 g 3.0 g 47.5 g
16:1 undifferentiated 1.1 g 0.3 g 5.2 g
18:1 undifferentiated 9.1 g 2.6 g 41.4 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 4.2 g
18:2 undifferentiated 0.6 g 0.2 g 2.8 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.4 g 0.4 g 6.2 g
Lysine 1.4 g 0.4 g 6.5 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.7 g 0.2 g 3.0 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.8 g 0.2 g 3.8 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.6 g 0.4 g 7.2 g
Glutamic acid 2.6 g 0.7 g 12.0 g
Glycine 1.1 g 0.3 g 4.8 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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