Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (179g) |
3 oz (85g) |
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Calories |
252.0 |
451.1 |
214.2 |
|
Total fat |
13.5 g |
24.2 g |
11.5 g |
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Saturated fat |
5.3 g |
9.4 g |
4.5 g |
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Polyunsaturated fat |
0.5 g |
0.9 g |
0.4 g |
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Monounsaturated fat |
5.9 g |
10.5 g |
5.0 g |
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Cholesterol |
90.0 mg |
161.1 mg |
76.5 mg |
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Sodium |
65.0 mg |
116.3 mg |
55.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
30.5 g |
54.6 g |
25.9 g |
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Calories from fat |
122.0 kcal |
218.3 kcal |
103.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
130.2 kcal |
233.0 kcal |
110.7 kcal |
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Water |
56.0 g |
100.2 g |
47.6 g |
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Energy |
1054.0 kj |
1886.7 kj |
895.9 kj |
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Ash |
1.2 g |
2.2 g |
1.0 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
14.3 mg |
6.8 mg |
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Iron, Fe |
3.2 mg |
5.7 mg |
2.7 mg |
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Magnesium, Mg |
27.0 mg |
48.3 mg |
22.9 mg |
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Phosphorus, P |
246.0 mg |
440.3 mg |
209.1 mg |
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Potassium, K |
352.0 mg |
630.1 mg |
299.2 mg |
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Zinc, Zn |
7.1 mg |
12.7 mg |
6.0 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
24.6 mcg |
44.0 mcg |
20.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
0.2 mg |
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Niacin |
4.2 mg |
7.5 mg |
3.6 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
0.3 mg |
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Vitamin B-6 |
0.4 mg |
0.7 mg |
0.3 mg |
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Folate, total |
9.0 mcg |
16.1 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
16.1 mcg |
7.7 mcg |
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Folate, DFE |
9.0 mcg_DFE |
16.1 mcg_DFE |
7.7 mcg_DFE |
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Vitamin B-12 |
2.7 mcg |
4.8 mcg |
2.3 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.3 g |
9.4 g |
4.5 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.4 g |
0.7 g |
0.3 g |
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16:0 |
3.0 g |
5.4 g |
2.5 g |
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18:0 |
1.6 g |
2.9 g |
1.4 g |
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Fatty acids, total monounsaturated |
5.9 g |
10.5 g |
5.0 g |
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16:1 undifferentiated |
0.5 g |
0.9 g |
0.4 g |
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18:1 undifferentiated |
5.2 g |
9.3 g |
4.4 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.9 g |
0.4 g |
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18:2 undifferentiated |
0.4 g |
0.7 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.3 g |
2.4 g |
1.1 g |
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Isoleucine |
1.4 g |
2.5 g |
1.2 g |
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Leucine |
2.4 g |
4.3 g |
2.0 g |
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Lysine |
2.5 g |
4.5 g |
2.2 g |
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Methionine |
0.8 g |
1.4 g |
0.7 g |
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Cystine |
0.3 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.2 g |
2.1 g |
1.0 g |
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Tyrosine |
1.0 g |
1.8 g |
0.9 g |
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Valine |
1.5 g |
2.7 g |
1.3 g |
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Arginine |
1.9 g |
3.4 g |
1.6 g |
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Histidine |
1.0 g |
1.9 g |
0.9 g |
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Alanine |
1.8 g |
3.3 g |
1.6 g |
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Aspartic acid |
2.8 g |
5.0 g |
2.4 g |
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Glutamic acid |
4.6 g |
8.2 g |
3.9 g |
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Glycine |
1.7 g |
3.0 g |
1.4 g |
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Proline |
1.3 g |
2.4 g |
1.1 g |
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Serine |
1.2 g |
2.1 g |
1.0 g |
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Other |
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