Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
169.0 |
47.9 |
766.6 |
|
Total fat |
8.8 g |
2.5 g |
39.9 g |
|
Saturated fat |
3.4 g |
1.0 g |
15.5 g |
|
Polyunsaturated fat |
0.4 g |
0.1 g |
1.7 g |
|
Monounsaturated fat |
3.8 g |
1.1 g |
17.3 g |
|
Cholesterol |
59.0 mg |
16.7 mg |
267.6 mg |
|
Sodium |
63.0 mg |
17.9 mg |
285.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.0 g |
5.9 g |
95.1 g |
|
|
|
|
|
|
Calories from fat |
79.3 kcal |
22.5 kcal |
359.6 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
89.5 kcal |
25.4 kcal |
406.2 kcal |
|
|
|
|
|
|
Water |
69.7 g |
19.8 g |
316.3 g |
|
Energy |
707.0 kj |
200.4 kj |
3207.0 kj |
|
Ash |
1.0 g |
0.3 g |
4.7 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
6.0 mg |
1.7 mg |
27.2 mg |
|
Iron, Fe |
2.3 mg |
0.6 mg |
10.3 mg |
|
Magnesium, Mg |
23.0 mg |
6.5 mg |
104.3 mg |
|
Phosphorus, P |
201.0 mg |
57.0 mg |
911.7 mg |
|
Potassium, K |
359.0 mg |
101.8 mg |
1628.4 mg |
|
Zinc, Zn |
4.3 mg |
1.2 mg |
19.7 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
|
Selenium, Se |
18.7 mcg |
5.3 mcg |
84.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.9 mg |
|
Niacin |
3.6 mg |
1.0 mg |
16.4 mg |
|
Pantothenic acid |
0.4 mg |
0.1 mg |
1.7 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
2.0 mg |
|
Folate, total |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
2.3 mcg_DFE |
36.3 mcg_DFE |
|
Vitamin B-12 |
3.3 mcg |
0.9 mcg |
14.7 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.4 g |
1.0 g |
15.5 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
1.0 g |
|
16:0 |
2.0 g |
0.6 g |
8.9 g |
|
18:0 |
1.0 g |
0.3 g |
4.6 g |
|
Fatty acids, total monounsaturated |
3.8 g |
1.1 g |
17.3 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
1.5 g |
|
18:1 undifferentiated |
3.3 g |
0.9 g |
15.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
0.1 g |
1.7 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
1.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.1 g |
1.1 g |
|
Threonine |
0.9 g |
0.3 g |
4.2 g |
|
Isoleucine |
0.9 g |
0.3 g |
4.3 g |
|
Leucine |
1.7 g |
0.5 g |
7.5 g |
|
Lysine |
1.7 g |
0.5 g |
7.9 g |
|
Methionine |
0.5 g |
0.2 g |
2.4 g |
|
Cystine |
0.2 g |
0.1 g |
1.1 g |
|
Phenylalanine |
0.8 g |
0.2 g |
3.7 g |
|
Tyrosine |
0.7 g |
0.2 g |
3.2 g |
|
Valine |
1.0 g |
0.3 g |
4.6 g |
|
Arginine |
1.3 g |
0.4 g |
6.0 g |
|
Histidine |
0.7 g |
0.2 g |
3.3 g |
|
Alanine |
1.3 g |
0.4 g |
5.7 g |
|
Aspartic acid |
1.9 g |
0.5 g |
8.7 g |
|
Glutamic acid |
3.1 g |
0.9 g |
14.3 g |
|
Glycine |
1.1 g |
0.3 g |
5.2 g |
|
Proline |
0.9 g |
0.3 g |
4.2 g |
|
Serine |
0.8 g |
0.2 g |
3.6 g |
|
Other |
|
|
|
|
|
|