Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g)

3 oz (85g)

Calories 405.0 1130.0 344.3
Total fat 33.8 g 94.4 g 28.7 g
   Saturated fat 14.0 g 39.1 g 11.9 g
   Polyunsaturated fat 1.3 g 3.6 g 1.1 g
   Monounsaturated fat 15.2 g 42.3 g 12.9 g
Cholesterol 92.0 mg 256.7 mg 78.2 mg
Sodium 57.0 mg 159.0 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.4 g 65.3 g 19.9 g
 
Calories from fat 305.1 kcal 851.1 kcal 259.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.9 kcal 278.8 kcal 84.9 kcal
 
Water 42.6 g 118.9 g 36.2 g
Energy 1695.0 kj 4729.1 kj 1440.8 kj
Ash 0.9 g 2.6 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 27.9 mg 8.5 mg
Iron, Fe 2.4 mg 6.8 mg 2.1 mg
Magnesium, Mg 19.0 mg 53.0 mg 16.1 mg
Phosphorus, P 179.0 mg 499.4 mg 152.2 mg
Potassium, K 269.0 mg 750.5 mg 228.7 mg
Zinc, Zn 5.0 mg 14.1 mg 4.3 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.1 mcg 67.2 mcg 20.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 3.3 mg 9.1 mg 2.8 mg
Pantothenic acid 0.3 mg 0.9 mg 0.3 mg
Vitamin B-6 0.3 mg 0.8 mg 0.2 mg
Folate, total 7.0 mcg 19.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 19.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 19.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 2.3 mcg 6.4 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 14.0 g 39.1 g 11.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.3 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.1 g 3.0 g 0.9 g
16:0 8.3 g 23.1 g 7.0 g
18:0 3.9 g 10.8 g 3.3 g
Fatty acids, total monounsaturated 15.2 g 42.3 g 12.9 g
16:1 undifferentiated 1.4 g 4.0 g 1.2 g
18:1 undifferentiated 13.0 g 36.3 g 11.1 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 3.6 g 1.1 g
18:2 undifferentiated 0.8 g 2.3 g 0.7 g
18:3 undifferentiated 0.4 g 1.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.9 g 0.9 g
Isoleucine 1.1 g 2.9 g 0.9 g
Leucine 1.8 g 5.2 g 1.6 g
Lysine 1.9 g 5.4 g 1.7 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.1 g 3.2 g 1.0 g
Arginine 1.5 g 4.1 g 1.3 g
Histidine 0.8 g 2.2 g 0.7 g
Alanine 1.4 g 3.9 g 1.2 g
Aspartic acid 2.1 g 6.0 g 1.8 g
Glutamic acid 3.5 g 9.8 g 3.0 g
Glycine 1.3 g 3.6 g 1.1 g
Proline 1.0 g 2.9 g 0.9 g
Serine 0.9 g 2.5 g 0.8 g
Other

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