Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (279g) |
3 oz (85g) |
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Calories |
405.0 |
1130.0 |
344.3 |
|
Total fat |
33.8 g |
94.4 g |
28.7 g |
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Saturated fat |
14.0 g |
39.1 g |
11.9 g |
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Polyunsaturated fat |
1.3 g |
3.6 g |
1.1 g |
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Monounsaturated fat |
15.2 g |
42.3 g |
12.9 g |
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Cholesterol |
92.0 mg |
256.7 mg |
78.2 mg |
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Sodium |
57.0 mg |
159.0 mg |
48.5 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.4 g |
65.3 g |
19.9 g |
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Calories from fat |
305.1 kcal |
851.1 kcal |
259.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
99.9 kcal |
278.8 kcal |
84.9 kcal |
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Water |
42.6 g |
118.9 g |
36.2 g |
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Energy |
1695.0 kj |
4729.1 kj |
1440.8 kj |
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Ash |
0.9 g |
2.6 g |
0.8 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
27.9 mg |
8.5 mg |
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Iron, Fe |
2.4 mg |
6.8 mg |
2.1 mg |
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Magnesium, Mg |
19.0 mg |
53.0 mg |
16.1 mg |
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Phosphorus, P |
179.0 mg |
499.4 mg |
152.2 mg |
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Potassium, K |
269.0 mg |
750.5 mg |
228.7 mg |
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Zinc, Zn |
5.0 mg |
14.1 mg |
4.3 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
24.1 mcg |
67.2 mcg |
20.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
3.3 mg |
9.1 mg |
2.8 mg |
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Pantothenic acid |
0.3 mg |
0.9 mg |
0.3 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
19.5 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
19.5 mcg |
6.0 mcg |
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Folate, DFE |
7.0 mcg_DFE |
19.5 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
6.4 mcg |
2.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
14.0 g |
39.1 g |
11.9 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.3 g |
0.1 g |
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12:0 |
0.1 g |
0.3 g |
0.1 g |
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14:0 |
1.1 g |
3.0 g |
0.9 g |
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16:0 |
8.3 g |
23.1 g |
7.0 g |
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18:0 |
3.9 g |
10.8 g |
3.3 g |
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Fatty acids, total monounsaturated |
15.2 g |
42.3 g |
12.9 g |
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16:1 undifferentiated |
1.4 g |
4.0 g |
1.2 g |
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18:1 undifferentiated |
13.0 g |
36.3 g |
11.1 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.3 g |
3.6 g |
1.1 g |
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18:2 undifferentiated |
0.8 g |
2.3 g |
0.7 g |
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18:3 undifferentiated |
0.4 g |
1.1 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.9 g |
0.9 g |
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Isoleucine |
1.1 g |
2.9 g |
0.9 g |
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Leucine |
1.8 g |
5.2 g |
1.6 g |
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Lysine |
1.9 g |
5.4 g |
1.7 g |
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Methionine |
0.6 g |
1.7 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.5 g |
0.8 g |
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Tyrosine |
0.8 g |
2.2 g |
0.7 g |
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Valine |
1.1 g |
3.2 g |
1.0 g |
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Arginine |
1.5 g |
4.1 g |
1.3 g |
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Histidine |
0.8 g |
2.2 g |
0.7 g |
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Alanine |
1.4 g |
3.9 g |
1.2 g |
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Aspartic acid |
2.1 g |
6.0 g |
1.8 g |
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Glutamic acid |
3.5 g |
9.8 g |
3.0 g |
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Glycine |
1.3 g |
3.6 g |
1.1 g |
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Proline |
1.0 g |
2.9 g |
0.9 g |
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Serine |
0.9 g |
2.5 g |
0.8 g |
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Other |
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