Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 344.0 97.5 1560.4
Total fat 30.3 g 8.6 g 137.4 g
   Saturated fat 13.0 g 3.7 g 58.9 g
   Polyunsaturated fat 1.1 g 0.3 g 5.1 g
   Monounsaturated fat 13.7 g 3.9 g 62.2 g
Cholesterol 73.0 mg 20.7 mg 331.1 mg
Sodium 51.0 mg 14.5 mg 231.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.6 g 4.7 g 75.1 g
 
Calories from fat 273.3 kcal 77.5 kcal 1239.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.7 kcal 20.0 kcal 320.6 kcal
 
Water 52.6 g 14.9 g 238.5 g
Energy 1439.0 kj 408.0 kj 6527.3 kj
Ash 0.8 g 0.2 g 3.5 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.8 mg 0.5 mg 7.9 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 155.0 mg 43.9 mg 703.1 mg
Potassium, K 257.0 mg 72.9 mg 1165.8 mg
Zinc, Zn 3.2 mg 0.9 mg 14.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.5 mcg 5.0 mcg 79.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.1 mg 0.0 mg 0.7 mg
Niacin 2.9 mg 0.8 mg 13.0 mg
Pantothenic acid 0.3 mg 0.1 mg 1.3 mg
Vitamin B-6 0.3 mg 0.1 mg 1.5 mg
Folate, total 6.0 mcg 1.7 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 13.0 g 3.7 g 58.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.5 g
12:0 0.1 g 0.0 g 0.4 g
14:0 1.0 g 0.3 g 4.4 g
16:0 7.4 g 2.1 g 33.7 g
18:0 3.7 g 1.1 g 16.9 g
Fatty acids, total monounsaturated 13.7 g 3.9 g 62.2 g
16:1 undifferentiated 1.6 g 0.4 g 7.1 g
18:1 undifferentiated 11.5 g 3.3 g 52.2 g
20:1 0.0 g 0.0 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 5.1 g
18:2 undifferentiated 0.7 g 0.2 g 3.2 g
18:3 undifferentiated 0.4 g 0.1 g 1.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.8 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.7 g 0.2 g 3.4 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.4 g 0.4 g 6.2 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.8 g 0.2 g 3.7 g
Arginine 1.0 g 0.3 g 4.7 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.9 g
Glutamic acid 2.5 g 0.7 g 11.3 g
Glycine 0.9 g 0.3 g 4.1 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.6 g 0.2 g 2.9 g
Other

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