Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 162.0 734.8 45.9
Total fat 8.8 g 39.9 g 2.5 g
   Saturated fat 2.8 g 12.9 g 0.8 g
   Polyunsaturated fat 0.4 g 1.6 g 0.1 g
   Monounsaturated fat 4.1 g 18.8 g 1.2 g
Cholesterol 61.0 mg 276.7 mg 17.3 mg
Sodium 60.0 mg 272.2 mg 17.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 87.3 g 5.5 g
 
Calories from fat 79.4 kcal 360.0 kcal 22.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.2 kcal 372.8 kcal 23.3 kcal
 
Water 71.2 g 322.9 g 20.2 g
Energy 676.0 kj 3066.3 kj 191.6 kj
Ash 1.0 g 4.7 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 1.7 mg
Iron, Fe 2.2 mg 10.0 mg 0.6 mg
Magnesium, Mg 21.0 mg 95.3 mg 6.0 mg
Phosphorus, P 181.0 mg 821.0 mg 51.3 mg
Potassium, K 332.0 mg 1506.0 mg 94.1 mg
Zinc, Zn 6.2 mg 28.0 mg 1.8 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.1 mcg 45.8 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 3.4 mg 15.3 mg 1.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 1.8 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 3.1 mcg 14.3 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 12.9 g 0.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.9 g 0.1 g
16:0 1.7 g 7.6 g 0.5 g
18:0 1.0 g 4.3 g 0.3 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 4.1 g 18.8 g 1.2 g
14:1 0.0 g 0.2 g 0.0 g
16:1 undifferentiated 0.3 g 1.2 g 0.1 g
18:1 undifferentiated 3.8 g 17.3 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.6 g 0.1 g
18:2 undifferentiated 0.3 g 1.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.3 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.1 g
Threonine 0.9 g 4.0 g 0.3 g
Isoleucine 1.0 g 4.5 g 0.3 g
Leucine 1.7 g 7.7 g 0.5 g
Lysine 1.8 g 8.2 g 0.5 g
Methionine 0.5 g 2.5 g 0.2 g
Cystine 0.2 g 0.9 g 0.1 g
Phenylalanine 0.8 g 3.8 g 0.2 g
Tyrosine 0.7 g 3.2 g 0.2 g
Valine 1.0 g 4.7 g 0.3 g
Arginine 1.3 g 5.9 g 0.4 g
Histidine 0.6 g 2.8 g 0.2 g
Alanine 1.2 g 5.3 g 0.3 g
Aspartic acid 1.9 g 8.7 g 0.5 g
Glutamic acid 3.1 g 14.0 g 0.9 g
Glycine 0.9 g 4.2 g 0.3 g
Proline 0.8 g 3.7 g 0.2 g
Serine 0.8 g 3.5 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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