Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 227.0 192.9 1029.7
Total fat 12.9 g 11.0 g 58.7 g
   Saturated fat 4.2 g 3.5 g 18.9 g
   Polyunsaturated fat 0.5 g 0.4 g 2.1 g
   Monounsaturated fat 6.3 g 5.3 g 28.4 g
Cholesterol 58.0 mg 49.3 mg 263.1 mg
Sodium 68.0 mg 57.8 mg 308.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.8 g 21.9 g 116.9 g
 
Calories from fat 116.6 kcal 99.1 kcal 529.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.0 kcal 93.5 kcal 499.1 kcal
 
Water 60.7 g 51.6 g 275.3 g
Energy 948.0 kj 805.8 kj 4300.1 kj
Ash 1.0 g 0.9 g 4.6 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 2.8 mg 2.4 mg 12.6 mg
Magnesium, Mg 24.0 mg 20.4 mg 108.9 mg
Phosphorus, P 215.0 mg 182.8 mg 975.2 mg
Potassium, K 300.0 mg 255.0 mg 1360.8 mg
Zinc, Zn 8.8 mg 7.4 mg 39.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.9 mcg 16.9 mcg 90.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.6 mg 3.1 mg 16.4 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 3.4 mcg 2.9 mcg 15.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 3.5 g 18.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.2 g 1.2 g
16:0 2.5 g 2.1 g 11.2 g
18:0 1.4 g 1.2 g 6.2 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 6.3 g 5.3 g 28.4 g
14:1 0.1 g 0.1 g 0.4 g
16:1 undifferentiated 0.4 g 0.3 g 1.6 g
18:1 undifferentiated 5.8 g 5.0 g 26.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 2.1 g
18:2 undifferentiated 0.4 g 0.3 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.4 g
Isoleucine 1.3 g 1.1 g 6.0 g
Leucine 2.3 g 1.9 g 10.3 g
Lysine 2.4 g 2.1 g 11.0 g
Methionine 0.7 g 0.6 g 3.3 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 0.9 g 5.1 g
Tyrosine 0.9 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.3 g
Arginine 1.7 g 1.5 g 7.9 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.1 g
Aspartic acid 2.6 g 2.2 g 11.6 g
Glutamic acid 4.1 g 3.5 g 18.7 g
Glycine 1.2 g 1.0 g 5.6 g
Proline 1.1 g 0.9 g 4.9 g
Serine 1.0 g 0.9 g 4.7 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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