Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

Calories 110.0
Total fat 3.2 g
   Saturated fat 1.0 g
   Polyunsaturated fat 0.3 g
   Monounsaturated fat 1.1 g
Cholesterol 57.0 mg
Sodium 63.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 19.2 g
 
Calories from fat 28.5 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 81.8 kcal
 
Water 74.9 g
Energy 462.0 kj
Ash 1.0 g
Minerals
Calcium, Ca 6.0 mg
Iron, Fe 2.3 mg
Magnesium, Mg 21.0 mg
Phosphorus, P 191.0 mg
Potassium, K 351.0 mg
Zinc, Zn 4.6 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 20.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 3.4 mg
Pantothenic acid 0.0 mg
Vitamin B-6 0.4 mg
Folate, total 7.0 mcg
Folic acid 0.0 mcg
Folate, food 7.0 mcg
Folate, DFE 7.0 mcg_DFE
Vitamin B-12 3.1 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 1.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.6 g
18:0 0.4 g
20:0 0.0 g
Fatty acids, total monounsaturated 1.1 g
14:1 0.0 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 1.1 g
20:1 0.0 g
Fatty acids, total polyunsaturated 0.3 g
18:2 undifferentiated 0.2 g
18:3 undifferentiated 0.0 g
20:4 undifferentiated 0.0 g
Amino acids
Tryptophan 0.2 g
Threonine 0.9 g
Isoleucine 1.0 g
Leucine 1.7 g
Lysine 1.8 g
Methionine 0.5 g
Cystine 0.2 g
Phenylalanine 0.8 g
Tyrosine 0.7 g
Valine 1.0 g
Arginine 1.3 g
Histidine 0.6 g
Alanine 1.2 g
Aspartic acid 1.9 g
Glutamic acid 3.1 g
Glycine 0.9 g
Proline 0.8 g
Serine 0.8 g
Hydroxyproline 0.1 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

Previous: Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled nutrition information

Next: Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.