Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 159.0 135.2 721.2
Total fat 5.2 g 4.5 g 23.8 g
   Saturated fat 2.1 g 1.8 g 9.5 g
   Polyunsaturated fat 0.4 g 0.3 g 1.7 g
   Monounsaturated fat 2.6 g 2.2 g 11.6 g
Cholesterol 60.0 mg 51.0 mg 272.2 mg
Sodium 68.0 mg 57.8 mg 308.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.1 g 22.2 g 118.3 g
 
Calories from fat 47.3 kcal 40.2 kcal 214.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.4 kcal 94.7 kcal 505.1 kcal
 
Water 67.1 g 57.0 g 304.3 g
Energy 664.0 kj 564.4 kj 3011.9 kj
Ash 1.1 g 1.0 g 5.2 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 2.8 mg 2.4 mg 12.7 mg
Magnesium, Mg 23.0 mg 19.6 mg 104.3 mg
Phosphorus, P 217.0 mg 184.4 mg 984.3 mg
Potassium, K 293.0 mg 249.1 mg 1329.0 mg
Zinc, Zn 7.8 mg 6.6 mg 35.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.3 mcg 21.5 mcg 114.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.1 mg
Niacin 3.7 mg 3.1 mg 16.6 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 3.4 mcg 2.9 mcg 15.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 1.8 g 9.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.5 g
16:0 1.2 g 1.0 g 5.6 g
18:0 0.7 g 0.6 g 3.4 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.6 g 2.2 g 11.6 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.6 g
18:1 undifferentiated 2.4 g 2.0 g 10.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.7 g
18:2 undifferentiated 0.3 g 0.2 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.5 g
Isoleucine 1.3 g 1.1 g 6.1 g
Leucine 2.3 g 2.0 g 10.5 g
Lysine 2.4 g 2.1 g 11.1 g
Methionine 0.7 g 0.6 g 3.4 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 1.0 g 5.1 g
Tyrosine 1.0 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.4 g
Arginine 1.8 g 1.5 g 8.0 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.1 g
Aspartic acid 2.6 g 2.2 g 11.8 g
Glutamic acid 4.2 g 3.6 g 19.0 g
Glycine 1.2 g 1.1 g 5.6 g
Proline 1.1 g 0.9 g 5.0 g
Serine 1.0 g 0.9 g 4.7 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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