Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 161.0 136.8 730.3
Total fat 5.7 g 4.9 g 25.9 g
   Saturated fat 1.7 g 1.5 g 7.8 g
   Polyunsaturated fat 0.4 g 0.3 g 1.8 g
   Monounsaturated fat 2.7 g 2.3 g 12.3 g
Cholesterol 65.0 mg 55.3 mg 294.8 mg
Sodium 73.0 mg 62.0 mg 331.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.7 g 21.9 g 116.7 g
 
Calories from fat 51.6 kcal 43.9 kcal 234.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.9 kcal 93.4 kcal 498.4 kcal
 
Water 65.6 g 55.7 g 297.4 g
Energy 675.0 kj 573.8 kj 3061.8 kj
Ash 1.5 g 1.3 g 6.8 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.0 mg 2.6 mg 13.7 mg
Magnesium, Mg 23.0 mg 19.6 mg 104.3 mg
Phosphorus, P 234.0 mg 198.9 mg 1061.4 mg
Potassium, K 293.0 mg 249.1 mg 1329.0 mg
Zinc, Zn 7.8 mg 6.7 mg 35.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.2 mcg 21.4 mcg 114.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.6 mg 3.1 mg 16.4 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 3.4 mcg 2.9 mcg 15.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 1.5 g 7.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.3 g
16:0 1.0 g 0.9 g 4.7 g
18:0 0.6 g 0.5 g 2.8 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.7 g 2.3 g 12.3 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.6 g
18:1 undifferentiated 2.5 g 2.2 g 11.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.8 g
18:2 undifferentiated 0.3 g 0.3 g 1.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.4 g
Isoleucine 1.3 g 1.1 g 6.0 g
Leucine 2.3 g 1.9 g 10.3 g
Lysine 2.4 g 2.1 g 11.0 g
Methionine 0.7 g 0.6 g 3.3 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 0.9 g 5.1 g
Tyrosine 0.9 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.3 g
Arginine 1.7 g 1.5 g 7.9 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.1 g
Aspartic acid 2.6 g 2.2 g 11.6 g
Glutamic acid 4.1 g 3.5 g 18.7 g
Glycine 1.2 g 1.0 g 5.5 g
Proline 1.1 g 0.9 g 4.9 g
Serine 1.0 g 0.9 g 4.7 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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