Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 129.0 585.1 36.6
Total fat 4.2 g 19.2 g 1.2 g
   Saturated fat 1.3 g 6.0 g 0.4 g
   Polyunsaturated fat 0.3 g 1.3 g 0.1 g
   Monounsaturated fat 1.7 g 7.9 g 0.5 g
Cholesterol 59.0 mg 267.6 mg 16.7 mg
Sodium 67.0 mg 303.9 mg 19.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.1 g 95.8 g 6.0 g
 
Calories from fat 38.2 kcal 173.5 kcal 10.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.2 kcal 409.3 kcal 25.6 kcal
 
Water 73.3 g 332.3 g 20.8 g
Energy 538.0 kj 2440.4 kj 152.5 kj
Ash 1.1 g 4.9 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 1.7 mg
Iron, Fe 2.5 mg 11.1 mg 0.7 mg
Magnesium, Mg 22.0 mg 99.8 mg 6.2 mg
Phosphorus, P 201.0 mg 911.7 mg 57.0 mg
Potassium, K 370.0 mg 1678.3 mg 104.9 mg
Zinc, Zn 4.8 mg 21.9 mg 1.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Selenium, Se 30.0 mcg 136.1 mcg 8.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.6 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 3.7 mg 16.8 mg 1.1 mg
Vitamin B-6 0.4 mg 2.0 mg 0.1 mg
Folate, total 8.0 mcg 36.3 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 36.3 mcg 2.3 mcg
Folate, DFE 8.0 mcg_DFE 36.3 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 3.5 mcg 15.7 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 6.0 g 0.4 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.0 g
16:0 0.8 g 3.6 g 0.2 g
18:0 0.4 g 2.0 g 0.1 g
20:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.7 g 7.9 g 0.5 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.1 g 0.4 g 0.0 g
18:1 undifferentiated 1.6 g 7.3 g 0.5 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g 0.1 g
18:2 undifferentiated 0.2 g 1.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 1.0 g 4.4 g 0.3 g
Isoleucine 1.1 g 4.9 g 0.3 g
Leucine 1.9 g 8.5 g 0.5 g
Lysine 2.0 g 9.0 g 0.6 g
Methionine 0.6 g 2.7 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 4.2 g 0.3 g
Tyrosine 0.8 g 3.5 g 0.2 g
Valine 1.1 g 5.2 g 0.3 g
Arginine 1.4 g 6.5 g 0.4 g
Histidine 0.7 g 3.1 g 0.2 g
Alanine 1.3 g 5.8 g 0.4 g
Aspartic acid 2.1 g 9.6 g 0.6 g
Glutamic acid 3.4 g 15.4 g 1.0 g
Glycine 1.0 g 4.6 g 0.3 g
Proline 0.9 g 4.1 g 0.3 g
Serine 0.8 g 3.8 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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