Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
oz (28.35g) |
|
Calories |
129.0 |
585.1 |
36.6 |
|
Total fat |
4.2 g |
19.2 g |
1.2 g |
|
Saturated fat |
1.3 g |
6.0 g |
0.4 g |
|
Polyunsaturated fat |
0.3 g |
1.3 g |
0.1 g |
|
Monounsaturated fat |
1.7 g |
7.9 g |
0.5 g |
|
Cholesterol |
59.0 mg |
267.6 mg |
16.7 mg |
|
Sodium |
67.0 mg |
303.9 mg |
19.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.1 g |
95.8 g |
6.0 g |
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Calories from fat |
38.2 kcal |
173.5 kcal |
10.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
90.2 kcal |
409.3 kcal |
25.6 kcal |
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Water |
73.3 g |
332.3 g |
20.8 g |
|
Energy |
538.0 kj |
2440.4 kj |
152.5 kj |
|
Ash |
1.1 g |
4.9 g |
0.3 g |
|
Minerals |
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|
|
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Calcium, Ca |
6.0 mg |
27.2 mg |
1.7 mg |
|
Iron, Fe |
2.5 mg |
11.1 mg |
0.7 mg |
|
Magnesium, Mg |
22.0 mg |
99.8 mg |
6.2 mg |
|
Phosphorus, P |
201.0 mg |
911.7 mg |
57.0 mg |
|
Potassium, K |
370.0 mg |
1678.3 mg |
104.9 mg |
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Zinc, Zn |
4.8 mg |
21.9 mg |
1.4 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
0.0 mg |
|
Selenium, Se |
30.0 mcg |
136.1 mcg |
8.5 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.6 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.9 mg |
0.1 mg |
|
Niacin |
3.7 mg |
16.8 mg |
1.1 mg |
|
Vitamin B-6 |
0.4 mg |
2.0 mg |
0.1 mg |
|
Folate, total |
8.0 mcg |
36.3 mcg |
2.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
36.3 mcg |
2.3 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
36.3 mcg_DFE |
2.3 mcg_DFE |
|
Vitamin B-12 |
3.5 mcg |
15.7 mcg |
1.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.6 mg |
0.0 mg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
1.3 g |
6.0 g |
0.4 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.3 g |
0.0 g |
|
16:0 |
0.8 g |
3.6 g |
0.2 g |
|
18:0 |
0.4 g |
2.0 g |
0.1 g |
|
20:0 |
0.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.7 g |
7.9 g |
0.5 g |
|
14:1 |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.4 g |
0.0 g |
|
18:1 undifferentiated |
1.6 g |
7.3 g |
0.5 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
1.3 g |
0.1 g |
|
18:2 undifferentiated |
0.2 g |
1.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
1.0 g |
0.1 g |
|
Threonine |
1.0 g |
4.4 g |
0.3 g |
|
Isoleucine |
1.1 g |
4.9 g |
0.3 g |
|
Leucine |
1.9 g |
8.5 g |
0.5 g |
|
Lysine |
2.0 g |
9.0 g |
0.6 g |
|
Methionine |
0.6 g |
2.7 g |
0.2 g |
|
Cystine |
0.2 g |
1.0 g |
0.1 g |
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Phenylalanine |
0.9 g |
4.2 g |
0.3 g |
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Tyrosine |
0.8 g |
3.5 g |
0.2 g |
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Valine |
1.1 g |
5.2 g |
0.3 g |
|
Arginine |
1.4 g |
6.5 g |
0.4 g |
|
Histidine |
0.7 g |
3.1 g |
0.2 g |
|
Alanine |
1.3 g |
5.8 g |
0.4 g |
|
Aspartic acid |
2.1 g |
9.6 g |
0.6 g |
|
Glutamic acid |
3.4 g |
15.4 g |
1.0 g |
|
Glycine |
1.0 g |
4.6 g |
0.3 g |
|
Proline |
0.9 g |
4.1 g |
0.3 g |
|
Serine |
0.8 g |
3.8 g |
0.2 g |
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Hydroxyproline |
0.1 g |
0.4 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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