Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 189.0 160.7 857.3
Total fat 7.0 g 6.0 g 31.9 g
   Saturated fat 2.3 g 1.9 g 10.3 g
   Polyunsaturated fat 0.3 g 0.3 g 1.4 g
   Monounsaturated fat 3.5 g 2.9 g 15.6 g
Cholesterol 94.0 mg 79.9 mg 426.4 mg
Sodium 60.0 mg 51.0 mg 272.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.3 g 24.9 g 133.1 g
 
Calories from fat 63.5 kcal 54.0 kcal 288.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.3 kcal 106.5 kcal 568.3 kcal
 
Water 60.0 g 51.0 g 272.3 g
Energy 790.0 kj 671.5 kj 3583.4 kj
Ash 1.2 g 1.0 g 5.3 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.8 mg 3.2 mg 17.2 mg
Magnesium, Mg 22.0 mg 18.7 mg 99.8 mg
Phosphorus, P 233.0 mg 198.1 mg 1056.9 mg
Potassium, K 287.0 mg 243.9 mg 1301.8 mg
Zinc, Zn 7.9 mg 6.7 mg 35.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.7 mg
Selenium, Se 30.0 mcg 25.5 mcg 136.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.2 mg 1.2 mg
Niacin 3.1 mg 2.7 mg 14.2 mg
Vitamin B-6 0.3 mg 0.2 mg 1.2 mg
Folate, total 9.0 mcg 7.7 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 7.7 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 7.7 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 3.0 mcg 2.5 mcg 13.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.6 mg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 1.9 g 10.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.6 g
16:0 1.4 g 1.2 g 6.3 g
18:0 0.7 g 0.6 g 3.3 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 3.5 g 2.9 g 15.6 g
14:1 0.1 g 0.0 g 0.2 g
16:1 undifferentiated 0.2 g 0.2 g 1.0 g
18:1 undifferentiated 3.2 g 2.7 g 14.5 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 1.4 g
18:2 undifferentiated 0.3 g 0.2 g 1.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.4 g
Threonine 1.4 g 1.2 g 6.2 g
Isoleucine 1.5 g 1.3 g 6.9 g
Leucine 2.6 g 2.2 g 11.8 g
Lysine 2.8 g 2.3 g 12.5 g
Methionine 0.8 g 0.7 g 3.8 g
Cystine 0.3 g 0.3 g 1.4 g
Phenylalanine 1.3 g 1.1 g 5.8 g
Tyrosine 1.1 g 0.9 g 4.9 g
Valine 1.6 g 1.4 g 7.2 g
Arginine 2.0 g 1.7 g 9.0 g
Histidine 0.9 g 0.8 g 4.3 g
Alanine 1.8 g 1.5 g 8.1 g
Aspartic acid 2.9 g 2.5 g 13.3 g
Glutamic acid 4.7 g 4.0 g 21.4 g
Glycine 1.4 g 1.2 g 6.3 g
Proline 1.2 g 1.1 g 5.6 g
Serine 1.2 g 1.0 g 5.4 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised nutrition information

Next: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.