Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 192.0 163.2 870.9
Total fat 7.2 g 6.1 g 32.6 g
   Saturated fat 2.3 g 1.9 g 10.3 g
   Polyunsaturated fat 0.3 g 0.3 g 1.3 g
   Monounsaturated fat 3.4 g 2.9 g 15.5 g
Cholesterol 93.0 mg 79.0 mg 421.8 mg
Sodium 58.0 mg 49.3 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.9 g 25.4 g 135.5 g
 
Calories from fat 64.8 kcal 55.0 kcal 293.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.5 kcal 108.4 kcal 578.5 kcal
 
Water 59.8 g 50.8 g 271.1 g
Energy 805.0 kj 684.3 kj 3651.5 kj
Ash 1.2 g 1.0 g 5.4 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.8 mg 3.3 mg 17.4 mg
Magnesium, Mg 22.0 mg 18.7 mg 99.8 mg
Phosphorus, P 221.0 mg 187.8 mg 1002.5 mg
Potassium, K 293.0 mg 249.1 mg 1329.0 mg
Zinc, Zn 7.7 mg 6.5 mg 34.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Selenium, Se 30.0 mcg 25.5 mcg 136.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.3 mg 0.2 mg 1.2 mg
Niacin 3.1 mg 2.6 mg 14.0 mg
Vitamin B-6 0.3 mg 0.2 mg 1.1 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 3.0 mcg 2.5 mcg 13.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.9 mg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 1.9 g 10.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.6 g
16:0 1.4 g 1.2 g 6.2 g
18:0 0.7 g 0.6 g 3.4 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 3.4 g 2.9 g 15.5 g
14:1 0.1 g 0.0 g 0.2 g
16:1 undifferentiated 0.2 g 0.2 g 0.9 g
18:1 undifferentiated 3.2 g 2.7 g 14.4 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 1.3 g
18:2 undifferentiated 0.2 g 0.2 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.5 g
Threonine 1.4 g 1.2 g 6.3 g
Isoleucine 1.5 g 1.3 g 7.0 g
Leucine 2.6 g 2.2 g 12.0 g
Lysine 2.8 g 2.4 g 12.7 g
Methionine 0.8 g 0.7 g 3.8 g
Cystine 0.3 g 0.3 g 1.5 g
Phenylalanine 1.3 g 1.1 g 5.9 g
Tyrosine 1.1 g 0.9 g 5.0 g
Valine 1.6 g 1.4 g 7.3 g
Arginine 2.0 g 1.7 g 9.1 g
Histidine 1.0 g 0.8 g 4.4 g
Alanine 1.8 g 1.5 g 8.2 g
Aspartic acid 3.0 g 2.5 g 13.5 g
Glutamic acid 4.8 g 4.1 g 21.7 g
Glycine 1.4 g 1.2 g 6.4 g
Proline 1.3 g 1.1 g 5.7 g
Serine 1.2 g 1.0 g 5.4 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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