Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 173.0 147.1 784.7
Total fat 6.8 g 5.7 g 30.6 g
   Saturated fat 2.1 g 1.8 g 9.7 g
   Polyunsaturated fat 0.3 g 0.2 g 1.3 g
   Monounsaturated fat 3.3 g 2.8 g 14.9 g
Cholesterol 71.0 mg 60.4 mg 322.1 mg
Sodium 71.0 mg 60.4 mg 322.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.4 g 22.4 g 119.6 g
 
Calories from fat 60.9 kcal 51.8 kcal 276.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.6 kcal 95.7 kcal 510.6 kcal
 
Water 64.9 g 55.2 g 294.5 g
Energy 726.0 kj 617.1 kj 3293.1 kj
Ash 1.2 g 1.0 g 5.3 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 3.1 mg 2.6 mg 14.0 mg
Magnesium, Mg 22.0 mg 18.7 mg 99.8 mg
Phosphorus, P 215.0 mg 182.8 mg 975.2 mg
Potassium, K 372.0 mg 316.2 mg 1687.4 mg
Zinc, Zn 6.4 mg 5.4 mg 29.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Selenium, Se 30.0 mcg 25.5 mcg 136.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.1 mg
Niacin 3.5 mg 2.9 mg 15.7 mg
Vitamin B-6 0.3 mg 0.2 mg 1.2 mg
Folate, total 9.0 mcg 7.7 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 7.7 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 7.7 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 3.0 mcg 2.6 mcg 13.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 1.8 g 9.7 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.6 g
16:0 1.3 g 1.1 g 6.0 g
18:0 0.7 g 0.6 g 3.1 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.3 g 2.8 g 14.9 g
14:1 0.1 g 0.0 g 0.2 g
16:1 undifferentiated 0.2 g 0.2 g 0.9 g
18:1 undifferentiated 3.0 g 2.6 g 13.8 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g 1.3 g
18:2 undifferentiated 0.2 g 0.2 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.5 g
Isoleucine 1.4 g 1.2 g 6.2 g
Leucine 2.3 g 2.0 g 10.6 g
Lysine 2.5 g 2.1 g 11.2 g
Methionine 0.7 g 0.6 g 3.4 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 1.0 g 5.2 g
Tyrosine 1.0 g 0.8 g 4.4 g
Valine 1.4 g 1.2 g 6.5 g
Arginine 1.8 g 1.5 g 8.1 g
Histidine 0.8 g 0.7 g 3.9 g
Alanine 1.6 g 1.4 g 7.2 g
Aspartic acid 2.6 g 2.2 g 11.9 g
Glutamic acid 4.2 g 3.6 g 19.2 g
Glycine 1.3 g 1.1 g 5.7 g
Proline 1.1 g 0.9 g 5.1 g
Serine 1.1 g 0.9 g 4.8 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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