Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 172.0 146.2 780.2
Total fat 6.3 g 5.4 g 28.8 g
   Saturated fat 2.0 g 1.7 g 9.2 g
   Polyunsaturated fat 0.3 g 0.2 g 1.3 g
   Monounsaturated fat 3.3 g 2.8 g 14.8 g
Cholesterol 67.0 mg 57.0 mg 303.9 mg
Sodium 74.0 mg 62.9 mg 335.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.8 g 22.8 g 121.7 g
 
Calories from fat 57.2 kcal 48.6 kcal 259.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.5 kcal 97.3 kcal 519.5 kcal
 
Water 64.3 g 54.7 g 291.8 g
Energy 718.0 kj 610.3 kj 3256.8 kj
Ash 1.2 g 1.0 g 5.4 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 3.2 mg 2.7 mg 14.5 mg
Magnesium, Mg 22.0 mg 18.7 mg 99.8 mg
Phosphorus, P 222.0 mg 188.7 mg 1007.0 mg
Potassium, K 385.0 mg 327.3 mg 1746.4 mg
Zinc, Zn 6.4 mg 5.4 mg 29.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Selenium, Se 30.0 mcg 25.5 mcg 136.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.3 mg 0.2 mg 1.1 mg
Niacin 3.5 mg 3.0 mg 16.0 mg
Vitamin B-6 0.3 mg 0.2 mg 1.3 mg
Folate, total 10.0 mcg 8.5 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 3.1 mcg 2.6 mcg 13.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 1.7 g 9.2 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.6 g
16:0 1.2 g 1.0 g 5.6 g
18:0 0.7 g 0.6 g 3.1 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.3 g 2.8 g 14.8 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.2 g 0.2 g 0.9 g
18:1 undifferentiated 3.0 g 2.6 g 13.8 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g 1.3 g
18:2 undifferentiated 0.2 g 0.2 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.1 g 5.6 g
Isoleucine 1.4 g 1.2 g 6.3 g
Leucine 2.4 g 2.0 g 10.8 g
Lysine 2.5 g 2.1 g 11.4 g
Methionine 0.8 g 0.6 g 3.5 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.2 g 1.0 g 5.3 g
Tyrosine 1.0 g 0.8 g 4.5 g
Valine 1.5 g 1.2 g 6.6 g
Arginine 1.8 g 1.5 g 8.2 g
Histidine 0.9 g 0.7 g 3.9 g
Alanine 1.6 g 1.4 g 7.4 g
Aspartic acid 2.7 g 2.3 g 12.1 g
Glutamic acid 4.3 g 3.7 g 19.5 g
Glycine 1.3 g 1.1 g 5.8 g
Proline 1.1 g 1.0 g 5.1 g
Serine 1.1 g 0.9 g 4.9 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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