Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 129.0 585.1 36.6
Total fat 5.0 g 22.8 g 1.4 g
   Saturated fat 1.4 g 6.4 g 0.4 g
   Polyunsaturated fat 0.3 g 1.3 g 0.1 g
   Monounsaturated fat 2.0 g 8.9 g 0.6 g
Cholesterol 59.0 mg 267.6 mg 16.7 mg
Sodium 64.0 mg 290.3 mg 18.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.6 g 89.0 g 5.6 g
 
Calories from fat 45.3 kcal 205.4 kcal 12.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.8 kcal 380.2 kcal 23.8 kcal
 
Water 73.4 g 333.0 g 20.8 g
Energy 540.0 kj 2449.4 kj 153.1 kj
Ash 1.2 g 5.3 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 1.7 mg
Iron, Fe 2.4 mg 10.7 mg 0.7 mg
Magnesium, Mg 22.0 mg 99.8 mg 6.2 mg
Phosphorus, P 192.0 mg 870.9 mg 54.4 mg
Potassium, K 354.0 mg 1605.7 mg 100.4 mg
Zinc, Zn 4.8 mg 21.9 mg 1.4 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Selenium, Se 30.0 mcg 136.1 mcg 8.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 3.4 mg 15.6 mg 1.0 mg
Vitamin B-6 0.4 mg 1.8 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 3.2 mcg 14.6 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.6 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 6.4 g 0.4 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.0 g
16:0 0.9 g 3.9 g 0.2 g
18:0 0.5 g 2.1 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.0 g 8.9 g 0.6 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.1 g 0.4 g 0.0 g
18:1 undifferentiated 1.8 g 8.3 g 0.5 g
Fatty acids, total polyunsaturated 0.3 g 1.3 g 0.1 g
18:2 undifferentiated 0.2 g 1.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.0 g 0.1 g
Threonine 0.9 g 4.1 g 0.3 g
Isoleucine 1.0 g 4.6 g 0.3 g
Leucine 1.7 g 7.9 g 0.5 g
Lysine 1.8 g 8.4 g 0.5 g
Methionine 0.6 g 2.5 g 0.2 g
Cystine 0.2 g 1.0 g 0.1 g
Phenylalanine 0.9 g 3.9 g 0.2 g
Tyrosine 0.7 g 3.3 g 0.2 g
Valine 1.1 g 4.8 g 0.3 g
Arginine 1.3 g 6.0 g 0.4 g
Histidine 0.6 g 2.9 g 0.2 g
Alanine 1.2 g 5.4 g 0.3 g
Aspartic acid 2.0 g 8.9 g 0.6 g
Glutamic acid 3.1 g 14.3 g 0.9 g
Glycine 0.9 g 4.2 g 0.3 g
Proline 0.8 g 3.8 g 0.2 g
Serine 0.8 g 3.6 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw nutrition information

Next: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.