Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
|
|
Nutrient
| per 100 g |
lb (453.6g) |
oz (28.35g) |
|
Calories |
136.0 |
616.9 |
38.6 |
|
Total fat |
6.6 g |
29.8 g |
1.9 g |
|
Saturated fat |
2.0 g |
9.0 g |
0.6 g |
|
Polyunsaturated fat |
0.3 g |
1.4 g |
0.1 g |
|
Monounsaturated fat |
2.9 g |
13.0 g |
0.8 g |
|
Cholesterol |
59.0 mg |
267.6 mg |
16.7 mg |
|
Sodium |
60.0 mg |
272.2 mg |
17.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.2 g |
87.2 g |
5.5 g |
|
|
|
|
|
|
Calories from fat |
59.3 kcal |
268.8 kcal |
16.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
82.1 kcal |
372.5 kcal |
23.3 kcal |
|
|
|
|
|
|
Water |
73.3 g |
332.3 g |
20.8 g |
|
Energy |
592.0 kj |
2685.3 kj |
167.8 kj |
|
Ash |
1.0 g |
4.7 g |
0.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
5.0 mg |
22.7 mg |
1.4 mg |
|
Iron, Fe |
2.2 mg |
10.0 mg |
0.6 mg |
|
Magnesium, Mg |
21.0 mg |
95.3 mg |
6.0 mg |
|
Phosphorus, P |
180.0 mg |
816.5 mg |
51.0 mg |
|
Potassium, K |
331.0 mg |
1501.4 mg |
93.8 mg |
|
Zinc, Zn |
6.3 mg |
28.6 mg |
1.8 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
0.0 mg |
|
Selenium, Se |
10.0 mcg |
45.4 mcg |
2.8 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.5 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.9 mg |
0.1 mg |
|
Niacin |
3.4 mg |
15.3 mg |
1.0 mg |
|
Vitamin B-6 |
0.4 mg |
1.8 mg |
0.1 mg |
|
Folate, total |
7.0 mcg |
31.8 mcg |
2.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
31.8 mcg |
2.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
31.8 mcg_DFE |
2.0 mcg_DFE |
|
Vitamin B-12 |
3.1 mcg |
14.3 mcg |
0.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.6 mg |
0.0 mg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
2.0 g |
9.0 g |
0.6 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.6 g |
0.0 g |
|
16:0 |
1.2 g |
5.3 g |
0.3 g |
|
18:0 |
0.7 g |
3.1 g |
0.2 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
2.9 g |
13.0 g |
0.8 g |
|
14:1 |
0.0 g |
0.2 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.6 g |
0.0 g |
|
18:1 undifferentiated |
2.7 g |
12.2 g |
0.8 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
1.4 g |
0.1 g |
|
18:2 undifferentiated |
0.2 g |
1.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.2 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.9 g |
0.1 g |
|
Threonine |
0.9 g |
4.0 g |
0.3 g |
|
Isoleucine |
1.0 g |
4.5 g |
0.3 g |
|
Leucine |
1.7 g |
7.7 g |
0.5 g |
|
Lysine |
1.8 g |
8.2 g |
0.5 g |
|
Methionine |
0.5 g |
2.5 g |
0.2 g |
|
Cystine |
0.2 g |
0.9 g |
0.1 g |
|
Phenylalanine |
0.8 g |
3.8 g |
0.2 g |
|
Tyrosine |
0.7 g |
3.2 g |
0.2 g |
|
Valine |
1.0 g |
4.7 g |
0.3 g |
|
Arginine |
1.3 g |
5.9 g |
0.4 g |
|
Histidine |
0.6 g |
2.8 g |
0.2 g |
|
Alanine |
1.2 g |
5.3 g |
0.3 g |
|
Aspartic acid |
1.9 g |
8.7 g |
0.5 g |
|
Glutamic acid |
3.1 g |
14.0 g |
0.9 g |
|
Glycine |
0.9 g |
4.1 g |
0.3 g |
|
Proline |
0.8 g |
3.7 g |
0.2 g |
|
Serine |
0.8 g |
3.5 g |
0.2 g |
|
Hydroxyproline |
0.1 g |
0.4 g |
0.0 g |
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
|
|