Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
oz (28.35g) |
|
Calories |
107.0 |
485.4 |
30.3 |
|
Total fat |
3.4 g |
15.4 g |
1.0 g |
|
Saturated fat |
1.2 g |
5.2 g |
0.3 g |
|
Polyunsaturated fat |
0.3 g |
1.4 g |
0.1 g |
|
Monounsaturated fat |
1.6 g |
7.3 g |
0.5 g |
|
Cholesterol |
57.0 mg |
258.6 mg |
16.2 mg |
|
Sodium |
66.0 mg |
299.4 mg |
18.7 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.0 g |
86.2 g |
5.4 g |
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Calories from fat |
30.7 kcal |
139.1 kcal |
8.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
81.2 kcal |
368.2 kcal |
23.0 kcal |
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Water |
74.2 g |
336.5 g |
21.0 g |
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Energy |
468.0 kj |
2122.8 kj |
132.7 kj |
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Ash |
1.1 g |
4.9 g |
0.3 g |
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Minerals |
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|
|
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Calcium, Ca |
6.0 mg |
27.2 mg |
1.7 mg |
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Iron, Fe |
2.4 mg |
11.1 mg |
0.7 mg |
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Magnesium, Mg |
21.0 mg |
95.3 mg |
6.0 mg |
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Phosphorus, P |
200.0 mg |
907.2 mg |
56.7 mg |
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Potassium, K |
368.0 mg |
1669.2 mg |
104.3 mg |
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Zinc, Zn |
4.8 mg |
21.9 mg |
1.4 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.0 mg |
|
Selenium, Se |
20.0 mcg |
90.7 mcg |
5.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.5 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
0.9 mg |
0.1 mg |
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Niacin |
3.3 mg |
15.1 mg |
0.9 mg |
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Vitamin B-6 |
0.4 mg |
1.8 mg |
0.1 mg |
|
Folate, total |
7.0 mcg |
31.8 mcg |
2.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
31.8 mcg |
2.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
31.8 mcg_DFE |
2.0 mcg_DFE |
|
Vitamin B-12 |
3.1 mcg |
14.1 mcg |
0.9 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.5 mg |
0.0 mg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
5.2 g |
0.3 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
0.0 g |
|
16:0 |
0.7 g |
3.1 g |
0.2 g |
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18:0 |
0.4 g |
1.9 g |
0.1 g |
|
20:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.6 g |
7.3 g |
0.5 g |
|
14:1 |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.3 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
6.9 g |
0.4 g |
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Fatty acids, total polyunsaturated |
0.3 g |
1.4 g |
0.1 g |
|
18:2 undifferentiated |
0.2 g |
1.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.9 g |
0.1 g |
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Threonine |
0.9 g |
4.0 g |
0.2 g |
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Isoleucine |
1.0 g |
4.5 g |
0.3 g |
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Leucine |
1.7 g |
7.6 g |
0.5 g |
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Lysine |
1.8 g |
8.1 g |
0.5 g |
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Methionine |
0.5 g |
2.4 g |
0.2 g |
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Cystine |
0.2 g |
0.9 g |
0.1 g |
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Phenylalanine |
0.8 g |
3.7 g |
0.2 g |
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Tyrosine |
0.7 g |
3.2 g |
0.2 g |
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Valine |
1.0 g |
4.7 g |
0.3 g |
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Arginine |
1.3 g |
5.8 g |
0.4 g |
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Histidine |
0.6 g |
2.8 g |
0.2 g |
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Alanine |
1.1 g |
5.2 g |
0.3 g |
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Aspartic acid |
1.9 g |
8.6 g |
0.5 g |
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Glutamic acid |
3.0 g |
13.8 g |
0.9 g |
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Glycine |
0.9 g |
4.1 g |
0.3 g |
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Proline |
0.8 g |
3.6 g |
0.2 g |
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Serine |
0.8 g |
3.5 g |
0.2 g |
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Hydroxyproline |
0.1 g |
0.4 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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