Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 160.0 136.0 725.8
Total fat 5.4 g 4.6 g 24.6 g
   Saturated fat 1.8 g 1.6 g 8.3 g
   Polyunsaturated fat 0.4 g 0.3 g 1.7 g
   Monounsaturated fat 2.6 g 2.2 g 11.8 g
Cholesterol 63.0 mg 53.5 mg 285.8 mg
Sodium 71.0 mg 60.4 mg 322.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.9 g 22.0 g 117.5 g
 
Calories from fat 48.9 kcal 41.6 kcal 221.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.6 kcal 94.0 kcal 501.6 kcal
 
Water 66.3 g 56.3 g 300.6 g
Energy 667.0 kj 567.0 kj 3025.5 kj
Ash 1.4 g 1.2 g 6.2 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 2.9 mg 2.5 mg 13.3 mg
Magnesium, Mg 23.0 mg 19.6 mg 104.3 mg
Phosphorus, P 227.0 mg 192.9 mg 1029.7 mg
Potassium, K 293.0 mg 249.1 mg 1329.0 mg
Zinc, Zn 7.8 mg 6.7 mg 35.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Selenium, Se 25.3 mcg 21.5 mcg 114.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.6 mg 3.1 mg 16.5 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 3.4 mcg 2.9 mcg 15.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 1.6 g 8.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.4 g
16:0 1.1 g 0.9 g 4.9 g
18:0 0.7 g 0.6 g 3.0 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.6 g 2.2 g 11.8 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.6 g
18:1 undifferentiated 2.4 g 2.1 g 11.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.7 g
18:2 undifferentiated 0.3 g 0.2 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.4 g
Isoleucine 1.3 g 1.1 g 6.1 g
Leucine 2.3 g 1.9 g 10.4 g
Lysine 2.4 g 2.1 g 11.0 g
Methionine 0.7 g 0.6 g 3.3 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 1.0 g 5.1 g
Tyrosine 0.9 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.4 g
Arginine 1.7 g 1.5 g 7.9 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.1 g
Aspartic acid 2.6 g 2.2 g 11.7 g
Glutamic acid 4.2 g 3.5 g 18.8 g
Glycine 1.2 g 1.0 g 5.6 g
Proline 1.1 g 0.9 g 5.0 g
Serine 1.0 g 0.9 g 4.7 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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