Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

lb (453.6g)

oz (28.35g)

Calories 113.0 512.6 32.0
Total fat 3.5 g 15.9 g 1.0 g
   Saturated fat 1.2 g 5.4 g 0.3 g
   Polyunsaturated fat 0.3 g 1.4 g 0.1 g
   Monounsaturated fat 1.7 g 7.5 g 0.5 g
Cholesterol 55.0 mg 249.5 mg 15.6 mg
Sodium 75.0 mg 340.2 mg 21.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.0 g 86.2 g 5.4 g
 
Calories from fat 31.6 kcal 143.2 kcal 9.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.1 kcal 368.0 kcal 23.0 kcal
 
Water 74.1 g 336.1 g 21.0 g
Energy 472.0 kj 2141.0 kj 133.8 kj
Ash 1.1 g 4.9 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 27.2 mg 1.7 mg
Iron, Fe 2.4 mg 11.1 mg 0.7 mg
Magnesium, Mg 21.0 mg 95.3 mg 6.0 mg
Phosphorus, P 200.0 mg 907.2 mg 56.7 mg
Potassium, K 387.0 mg 1755.4 mg 109.7 mg
Zinc, Zn 4.6 mg 21.0 mg 1.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.0 mcg 90.7 mcg 5.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.5 mg 0.0 mg
Riboflavin 0.2 mg 0.9 mg 0.1 mg
Niacin 3.3 mg 15.1 mg 0.9 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.4 mg 1.8 mg 0.1 mg
Folate, total 7.0 mcg 31.8 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 31.8 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 31.8 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 3.1 mcg 14.1 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.5 mg 0.0 mg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 5.4 g 0.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 0.7 g 3.2 g 0.2 g
18:0 0.4 g 2.0 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.7 g 7.5 g 0.5 g
14:1 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.1 g 0.3 g 0.0 g
18:1 undifferentiated 1.6 g 7.1 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.4 g 0.1 g
18:2 undifferentiated 0.2 g 1.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.9 g 0.1 g
Threonine 0.9 g 4.0 g 0.2 g
Isoleucine 1.0 g 4.4 g 0.3 g
Leucine 1.7 g 7.6 g 0.5 g
Lysine 1.8 g 8.1 g 0.5 g
Methionine 0.5 g 2.4 g 0.2 g
Cystine 0.2 g 0.9 g 0.1 g
Phenylalanine 0.8 g 3.7 g 0.2 g
Tyrosine 0.7 g 3.2 g 0.2 g
Valine 1.0 g 4.7 g 0.3 g
Arginine 1.3 g 5.8 g 0.4 g
Histidine 0.6 g 2.8 g 0.2 g
Alanine 1.1 g 5.2 g 0.3 g
Aspartic acid 1.9 g 8.6 g 0.5 g
Glutamic acid 3.0 g 13.8 g 0.9 g
Glycine 0.9 g 4.1 g 0.3 g
Proline 0.8 g 3.6 g 0.2 g
Serine 0.8 g 3.5 g 0.2 g
Hydroxyproline 0.1 g 0.4 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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