Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz ( 1 serving ) (85g) |
lb (453.6g) |
Calories |
160.0 |
136.0 |
725.8 |
Total fat |
5.5 g |
4.7 g |
25.0 g |
Saturated fat |
1.9 g |
1.6 g |
8.5 g |
Polyunsaturated fat |
0.4 g |
0.3 g |
1.8 g |
Monounsaturated fat |
2.7 g |
2.3 g |
12.0 g |
Cholesterol |
63.0 mg |
53.5 mg |
285.8 mg |
Sodium |
71.0 mg |
60.4 mg |
322.1 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
25.9 g |
22.0 g |
117.3 g |
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Calories from fat |
49.8 kcal |
42.3 kcal |
225.8 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
110.5 kcal |
93.9 kcal |
501.1 kcal |
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|
|
|
Water |
66.2 g |
56.3 g |
300.2 g |
Energy |
671.0 kj |
570.4 kj |
3043.7 kj |
Ash |
1.4 g |
1.2 g |
6.2 g |
Minerals |
|
|
|
Calcium, Ca |
8.0 mg |
6.8 mg |
36.3 mg |
Iron, Fe |
2.9 mg |
2.5 mg |
13.3 mg |
Magnesium, Mg |
23.0 mg |
19.6 mg |
104.3 mg |
Phosphorus, P |
227.0 mg |
192.9 mg |
1029.7 mg |
Potassium, K |
293.0 mg |
249.1 mg |
1329.0 mg |
Zinc, Zn |
7.8 mg |
6.6 mg |
35.5 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.5 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
25.2 mcg |
21.4 mcg |
114.3 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.5 mg |
Riboflavin |
0.2 mg |
0.2 mg |
1.0 mg |
Niacin |
3.6 mg |
3.1 mg |
16.5 mg |
Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin B-6 |
0.3 mg |
0.3 mg |
1.5 mg |
Folate, total |
8.0 mcg |
6.8 mcg |
36.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
8.0 mcg |
6.8 mcg |
36.3 mcg |
Folate, DFE |
8.0 mcg_DFE |
6.8 mcg_DFE |
36.3 mcg_DFE |
Vitamin B-12 |
3.4 mcg |
2.9 mcg |
15.4 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
0.7 mg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
1.9 g |
1.6 g |
8.5 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.1 g |
0.4 g |
16:0 |
1.1 g |
0.9 g |
5.0 g |
18:0 |
0.7 g |
0.6 g |
3.0 g |
20:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
2.7 g |
2.3 g |
12.0 g |
14:1 |
0.0 g |
0.0 g |
0.2 g |
16:1 undifferentiated |
0.1 g |
0.1 g |
0.6 g |
18:1 undifferentiated |
2.5 g |
2.1 g |
11.2 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.4 g |
0.3 g |
1.8 g |
18:2 undifferentiated |
0.3 g |
0.2 g |
1.3 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
|
|
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Tryptophan |
0.3 g |
0.2 g |
1.3 g |
Threonine |
1.2 g |
1.0 g |
5.4 g |
Isoleucine |
1.3 g |
1.1 g |
6.1 g |
Leucine |
2.3 g |
1.9 g |
10.4 g |
Lysine |
2.4 g |
2.1 g |
11.0 g |
Methionine |
0.7 g |
0.6 g |
3.3 g |
Cystine |
0.3 g |
0.2 g |
1.3 g |
Phenylalanine |
1.1 g |
1.0 g |
5.1 g |
Tyrosine |
0.9 g |
0.8 g |
4.3 g |
Valine |
1.4 g |
1.2 g |
6.3 g |
Arginine |
1.7 g |
1.5 g |
7.9 g |
Histidine |
0.8 g |
0.7 g |
3.8 g |
Alanine |
1.6 g |
1.3 g |
7.1 g |
Aspartic acid |
2.6 g |
2.2 g |
11.7 g |
Glutamic acid |
4.1 g |
3.5 g |
18.8 g |
Glycine |
1.2 g |
1.0 g |
5.6 g |
Proline |
1.1 g |
0.9 g |
5.0 g |
Serine |
1.0 g |
0.9 g |
4.7 g |
Hydroxyproline |
0.1 g |
0.1 g |
0.5 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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