Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 160.0 136.0 725.8
Total fat 5.5 g 4.7 g 25.0 g
   Saturated fat 1.9 g 1.6 g 8.5 g
   Polyunsaturated fat 0.4 g 0.3 g 1.8 g
   Monounsaturated fat 2.7 g 2.3 g 12.0 g
Cholesterol 63.0 mg 53.5 mg 285.8 mg
Sodium 71.0 mg 60.4 mg 322.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.9 g 22.0 g 117.3 g
 
Calories from fat 49.8 kcal 42.3 kcal 225.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.5 kcal 93.9 kcal 501.1 kcal
 
Water 66.2 g 56.3 g 300.2 g
Energy 671.0 kj 570.4 kj 3043.7 kj
Ash 1.4 g 1.2 g 6.2 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 2.9 mg 2.5 mg 13.3 mg
Magnesium, Mg 23.0 mg 19.6 mg 104.3 mg
Phosphorus, P 227.0 mg 192.9 mg 1029.7 mg
Potassium, K 293.0 mg 249.1 mg 1329.0 mg
Zinc, Zn 7.8 mg 6.6 mg 35.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.2 mcg 21.4 mcg 114.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.5 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.6 mg 3.1 mg 16.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.3 mg 1.5 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 3.4 mcg 2.9 mcg 15.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 1.6 g 8.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.4 g
16:0 1.1 g 0.9 g 5.0 g
18:0 0.7 g 0.6 g 3.0 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.7 g 2.3 g 12.0 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.1 g 0.1 g 0.6 g
18:1 undifferentiated 2.5 g 2.1 g 11.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.8 g
18:2 undifferentiated 0.3 g 0.2 g 1.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.4 g
Isoleucine 1.3 g 1.1 g 6.1 g
Leucine 2.3 g 1.9 g 10.4 g
Lysine 2.4 g 2.1 g 11.0 g
Methionine 0.7 g 0.6 g 3.3 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 1.0 g 5.1 g
Tyrosine 0.9 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.3 g
Arginine 1.7 g 1.5 g 7.9 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.1 g
Aspartic acid 2.6 g 2.2 g 11.7 g
Glutamic acid 4.1 g 3.5 g 18.8 g
Glycine 1.2 g 1.0 g 5.6 g
Proline 1.1 g 0.9 g 5.0 g
Serine 1.0 g 0.9 g 4.7 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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