Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz ( 1 serving ) (85g) |
lb (453.6g) |
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Calories |
183.0 |
155.6 |
830.1 |
|
Total fat |
6.5 g |
5.5 g |
29.4 g |
|
Saturated fat |
2.5 g |
2.1 g |
11.3 g |
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Polyunsaturated fat |
0.3 g |
0.3 g |
1.6 g |
|
Monounsaturated fat |
3.3 g |
2.8 g |
14.9 g |
|
Cholesterol |
88.0 mg |
74.8 mg |
399.2 mg |
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Sodium |
52.0 mg |
44.2 mg |
235.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
29.1 g |
24.7 g |
131.9 g |
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Calories from fat |
58.5 kcal |
49.8 kcal |
265.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
124.2 kcal |
105.5 kcal |
563.2 kcal |
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Water |
60.9 g |
51.8 g |
276.2 g |
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Energy |
764.0 kj |
649.4 kj |
3465.5 kj |
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Ash |
1.1 g |
1.0 g |
5.2 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
6.0 mg |
31.8 mg |
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Iron, Fe |
3.8 mg |
3.3 mg |
17.4 mg |
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Magnesium, Mg |
22.0 mg |
18.7 mg |
99.8 mg |
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Phosphorus, P |
185.0 mg |
157.3 mg |
839.2 mg |
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Potassium, K |
288.0 mg |
244.8 mg |
1306.4 mg |
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Zinc, Zn |
6.8 mg |
5.8 mg |
30.9 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.6 mg |
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Selenium, Se |
30.0 mcg |
25.5 mcg |
136.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.4 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
1.1 mg |
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Niacin |
2.8 mg |
2.4 mg |
12.7 mg |
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Vitamin B-6 |
0.2 mg |
0.2 mg |
1.0 mg |
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Folate, total |
7.0 mcg |
6.0 mcg |
31.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
6.0 mcg |
31.8 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
6.0 mcg_DFE |
31.8 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
2.4 mcg |
13.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
0.6 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.5 g |
2.1 g |
11.3 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.1 g |
0.8 g |
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16:0 |
1.5 g |
1.3 g |
6.9 g |
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18:0 |
0.8 g |
0.7 g |
3.5 g |
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20:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
3.3 g |
2.8 g |
14.9 g |
|
14:1 |
0.1 g |
0.0 g |
0.2 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
1.0 g |
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18:1 undifferentiated |
3.0 g |
2.6 g |
13.7 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.3 g |
1.6 g |
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18:2 undifferentiated |
0.3 g |
0.2 g |
1.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
1.4 g |
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Threonine |
1.3 g |
1.1 g |
6.1 g |
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Isoleucine |
1.5 g |
1.3 g |
6.8 g |
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Leucine |
2.6 g |
2.2 g |
11.7 g |
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Lysine |
2.7 g |
2.3 g |
12.4 g |
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Methionine |
0.8 g |
0.7 g |
3.7 g |
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Cystine |
0.3 g |
0.3 g |
1.4 g |
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Phenylalanine |
1.3 g |
1.1 g |
5.7 g |
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Tyrosine |
1.1 g |
0.9 g |
4.8 g |
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Valine |
1.6 g |
1.3 g |
7.1 g |
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Arginine |
2.0 g |
1.7 g |
8.9 g |
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Histidine |
0.9 g |
0.8 g |
4.3 g |
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Alanine |
1.8 g |
1.5 g |
8.0 g |
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Aspartic acid |
2.9 g |
2.5 g |
13.1 g |
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Glutamic acid |
4.7 g |
4.0 g |
21.1 g |
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Glycine |
1.4 g |
1.2 g |
6.3 g |
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Proline |
1.2 g |
1.0 g |
5.6 g |
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Serine |
1.2 g |
1.0 g |
5.3 g |
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Hydroxyproline |
0.1 g |
0.1 g |
0.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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