Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
lb (453.6g) |
oz (28.35g) |
|
Calories |
124.0 |
562.5 |
35.2 |
|
Total fat |
3.6 g |
16.2 g |
1.0 g |
|
Saturated fat |
1.2 g |
5.6 g |
0.4 g |
|
Polyunsaturated fat |
0.3 g |
1.2 g |
0.1 g |
|
Monounsaturated fat |
1.4 g |
6.1 g |
0.4 g |
|
Cholesterol |
58.0 mg |
263.1 mg |
16.4 mg |
|
Sodium |
64.0 mg |
290.3 mg |
18.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.5 g |
97.5 g |
6.1 g |
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Calories from fat |
32.2 kcal |
146.1 kcal |
9.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
91.8 kcal |
416.4 kcal |
26.0 kcal |
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Water |
74.2 g |
336.7 g |
21.0 g |
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Energy |
519.0 kj |
2354.2 kj |
147.1 kj |
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Ash |
1.0 g |
4.5 g |
0.3 g |
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Minerals |
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|
|
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Calcium, Ca |
6.0 mg |
27.2 mg |
1.7 mg |
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Iron, Fe |
2.4 mg |
10.7 mg |
0.7 mg |
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Magnesium, Mg |
22.0 mg |
99.8 mg |
6.2 mg |
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Phosphorus, P |
193.0 mg |
875.4 mg |
54.7 mg |
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Potassium, K |
356.0 mg |
1614.8 mg |
100.9 mg |
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Zinc, Zn |
4.8 mg |
21.9 mg |
1.4 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.0 mg |
|
Selenium, Se |
30.0 mcg |
136.1 mcg |
8.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.6 mg |
0.0 mg |
|
Riboflavin |
0.2 mg |
1.0 mg |
0.1 mg |
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Niacin |
3.8 mg |
17.1 mg |
1.1 mg |
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Vitamin B-6 |
0.4 mg |
2.0 mg |
0.1 mg |
|
Folate, total |
8.0 mcg |
36.3 mcg |
2.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
36.3 mcg |
2.3 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
36.3 mcg_DFE |
2.3 mcg_DFE |
|
Vitamin B-12 |
3.5 mcg |
16.0 mcg |
1.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.5 mg |
0.0 mg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
5.6 g |
0.4 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.3 g |
0.0 g |
|
16:0 |
0.7 g |
3.3 g |
0.2 g |
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18:0 |
0.4 g |
1.9 g |
0.1 g |
|
20:0 |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.4 g |
6.1 g |
0.4 g |
|
14:1 |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.3 g |
0.0 g |
|
18:1 undifferentiated |
1.3 g |
5.7 g |
0.4 g |
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Fatty acids, total polyunsaturated |
0.3 g |
1.2 g |
0.1 g |
|
18:2 undifferentiated |
0.2 g |
1.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
1.1 g |
0.1 g |
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Threonine |
1.0 g |
4.5 g |
0.3 g |
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Isoleucine |
1.1 g |
5.0 g |
0.3 g |
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Leucine |
1.9 g |
8.6 g |
0.5 g |
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Lysine |
2.0 g |
9.2 g |
0.6 g |
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Methionine |
0.6 g |
2.8 g |
0.2 g |
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Cystine |
0.2 g |
1.0 g |
0.1 g |
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Phenylalanine |
0.9 g |
4.2 g |
0.3 g |
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Tyrosine |
0.8 g |
3.6 g |
0.2 g |
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Valine |
1.2 g |
5.3 g |
0.3 g |
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Arginine |
1.4 g |
6.6 g |
0.4 g |
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Histidine |
0.7 g |
3.1 g |
0.2 g |
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Alanine |
1.3 g |
5.9 g |
0.4 g |
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Aspartic acid |
2.1 g |
9.7 g |
0.6 g |
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Glutamic acid |
3.4 g |
15.6 g |
1.0 g |
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Glycine |
1.0 g |
4.6 g |
0.3 g |
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Proline |
0.9 g |
4.1 g |
0.3 g |
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Serine |
0.9 g |
3.9 g |
0.2 g |
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Hydroxyproline |
0.1 g |
0.4 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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