Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Beef Products
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Nutrient
| per 100 g |
3 oz ( 1 serving ) (85g) |
lb (453.6g) |
|
Calories |
193.0 |
164.1 |
875.4 |
|
Total fat |
7.4 g |
6.3 g |
33.7 g |
|
Saturated fat |
2.1 g |
1.8 g |
9.6 g |
|
Polyunsaturated fat |
0.3 g |
0.2 g |
1.3 g |
|
Monounsaturated fat |
3.6 g |
3.0 g |
16.1 g |
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Cholesterol |
98.0 mg |
83.3 mg |
444.5 mg |
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Sodium |
66.0 mg |
56.1 mg |
299.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.5 g |
25.1 g |
133.9 g |
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Calories from fat |
66.9 kcal |
56.9 kcal |
303.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
126.1 kcal |
107.1 kcal |
571.8 kcal |
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Water |
59.4 g |
50.5 g |
269.5 g |
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Energy |
807.0 kj |
686.0 kj |
3660.6 kj |
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Ash |
1.2 g |
1.0 g |
5.4 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
7.7 mg |
40.8 mg |
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Iron, Fe |
3.8 mg |
3.2 mg |
17.1 mg |
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Magnesium, Mg |
22.0 mg |
18.7 mg |
99.8 mg |
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Phosphorus, P |
266.0 mg |
226.1 mg |
1206.6 mg |
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Potassium, K |
287.0 mg |
243.9 mg |
1301.8 mg |
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Zinc, Zn |
8.6 mg |
7.3 mg |
39.0 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.7 mg |
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Selenium, Se |
30.0 mcg |
25.5 mcg |
136.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.3 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
1.2 mg |
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Niacin |
3.3 mg |
2.8 mg |
15.1 mg |
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Vitamin B-6 |
0.3 mg |
0.3 mg |
1.3 mg |
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Folate, total |
10.0 mcg |
8.5 mcg |
45.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
8.5 mcg |
45.4 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
8.5 mcg_DFE |
45.4 mcg_DFE |
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Vitamin B-12 |
3.0 mcg |
2.6 mcg |
13.8 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
0.6 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
1.8 g |
9.6 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.5 g |
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16:0 |
1.3 g |
1.1 g |
5.9 g |
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18:0 |
0.7 g |
0.6 g |
3.1 g |
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20:0 |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
3.6 g |
3.0 g |
16.1 g |
|
14:1 |
0.1 g |
0.0 g |
0.2 g |
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16:1 undifferentiated |
0.2 g |
0.2 g |
1.0 g |
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18:1 undifferentiated |
3.3 g |
2.8 g |
15.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.2 g |
1.3 g |
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18:2 undifferentiated |
0.2 g |
0.2 g |
1.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.3 g |
1.5 g |
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Threonine |
1.4 g |
1.2 g |
6.2 g |
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Isoleucine |
1.5 g |
1.3 g |
6.9 g |
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Leucine |
2.6 g |
2.2 g |
11.9 g |
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Lysine |
2.8 g |
2.4 g |
12.6 g |
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Methionine |
0.8 g |
0.7 g |
3.8 g |
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Cystine |
0.3 g |
0.3 g |
1.4 g |
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Phenylalanine |
1.3 g |
1.1 g |
5.8 g |
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Tyrosine |
1.1 g |
0.9 g |
4.9 g |
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Valine |
1.6 g |
1.4 g |
7.3 g |
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Arginine |
2.0 g |
1.7 g |
9.1 g |
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Histidine |
1.0 g |
0.8 g |
4.3 g |
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Alanine |
1.8 g |
1.5 g |
8.1 g |
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Aspartic acid |
3.0 g |
2.5 g |
13.4 g |
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Glutamic acid |
4.7 g |
4.0 g |
21.5 g |
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Glycine |
1.4 g |
1.2 g |
6.4 g |
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Proline |
1.3 g |
1.1 g |
5.7 g |
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Serine |
1.2 g |
1.0 g |
5.4 g |
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Hydroxyproline |
0.1 g |
0.1 g |
0.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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