Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 193.0 164.1 875.4
Total fat 7.4 g 6.3 g 33.7 g
   Saturated fat 2.1 g 1.8 g 9.6 g
   Polyunsaturated fat 0.3 g 0.2 g 1.3 g
   Monounsaturated fat 3.6 g 3.0 g 16.1 g
Cholesterol 89.0 mg 75.7 mg 403.7 mg
Sodium 55.0 mg 46.8 mg 249.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.5 g 25.1 g 133.9 g
 
Calories from fat 66.9 kcal 56.9 kcal 303.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 126.1 kcal 107.1 kcal 571.8 kcal
 
Water 59.4 g 50.5 g 269.5 g
Energy 807.0 kj 686.0 kj 3660.6 kj
Ash 1.2 g 1.0 g 5.4 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 3.8 mg 3.3 mg 17.4 mg
Magnesium, Mg 22.0 mg 18.7 mg 99.8 mg
Phosphorus, P 195.0 mg 165.8 mg 884.5 mg
Potassium, K 304.0 mg 258.4 mg 1378.9 mg
Zinc, Zn 7.2 mg 6.1 mg 32.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Selenium, Se 30.0 mcg 25.5 mcg 136.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.1 mg
Niacin 2.8 mg 2.4 mg 12.9 mg
Vitamin B-6 0.2 mg 0.2 mg 1.0 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.9 mcg 2.5 mcg 13.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.9 mg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 1.8 g 9.6 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.5 g
16:0 1.3 g 1.1 g 5.9 g
18:0 0.7 g 0.6 g 3.1 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 3.6 g 3.0 g 16.1 g
14:1 0.1 g 0.0 g 0.2 g
16:1 undifferentiated 0.2 g 0.2 g 1.0 g
18:1 undifferentiated 3.3 g 2.8 g 15.0 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g 1.3 g
18:2 undifferentiated 0.2 g 0.2 g 1.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.4 g
Threonine 1.4 g 1.2 g 6.2 g
Isoleucine 1.5 g 1.3 g 6.9 g
Leucine 2.6 g 2.2 g 11.8 g
Lysine 2.8 g 2.4 g 12.6 g
Methionine 0.8 g 0.7 g 3.8 g
Cystine 0.3 g 0.3 g 1.4 g
Phenylalanine 1.3 g 1.1 g 5.8 g
Tyrosine 1.1 g 0.9 g 4.9 g
Valine 1.6 g 1.4 g 7.2 g
Arginine 2.0 g 1.7 g 9.0 g
Histidine 1.0 g 0.8 g 4.3 g
Alanine 1.8 g 1.5 g 8.1 g
Aspartic acid 2.9 g 2.5 g 13.3 g
Glutamic acid 4.7 g 4.0 g 21.5 g
Glycine 1.4 g 1.2 g 6.4 g
Proline 1.2 g 1.1 g 5.7 g
Serine 1.2 g 1.0 g 5.4 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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