Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 271.0 230.3 1229.3
Total fat 17.8 g 15.1 g 80.8 g
   Saturated fat 7.1 g 6.0 g 32.2 g
   Polyunsaturated fat 0.8 g 0.6 g 3.4 g
   Monounsaturated fat 8.1 g 6.9 g 36.8 g
Cholesterol 89.0 mg 75.7 mg 403.7 mg
Sodium 50.0 mg 42.5 mg 226.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.8 g 21.9 g 117.1 g
 
Calories from fat 160.7 kcal 136.6 kcal 729.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.2 kcal 93.7 kcal 499.9 kcal
 
Water 53.4 g 45.4 g 242.1 g
Energy 1134.0 kj 963.9 kj 5143.8 kj
Ash 1.0 g 0.9 g 4.7 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.4 mg 2.8 mg 15.2 mg
Magnesium, Mg 19.0 mg 16.1 mg 86.2 mg
Phosphorus, P 165.0 mg 140.3 mg 748.4 mg
Potassium, K 258.0 mg 219.3 mg 1170.3 mg
Zinc, Zn 5.9 mg 5.0 mg 26.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.7 mcg 23.5 mcg 125.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 2.6 mg 2.2 mg 11.7 mg
Pantothenic acid 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg 0.9 mg
Folate, total 6.0 mcg 5.1 mcg 27.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 5.1 mcg 27.2 mcg
Folate, DFE 6.0 mcg_DFE 5.1 mcg_DFE 27.2 mcg_DFE
Vitamin B-12 2.6 mcg 2.2 mcg 12.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 7.1 g 6.0 g 32.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.6 g 0.5 g 2.5 g
16:0 4.4 g 3.8 g 20.0 g
18:0 2.0 g 1.7 g 9.2 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 8.1 g 6.9 g 36.8 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.7 g 0.6 g 3.3 g
18:1 undifferentiated 7.3 g 6.2 g 33.1 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.6 g 3.4 g
18:2 undifferentiated 0.5 g 0.4 g 2.4 g
18:3 undifferentiated 0.2 g 0.2 g 0.9 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.4 g
Isoleucine 1.3 g 1.1 g 6.0 g
Leucine 2.3 g 1.9 g 10.3 g
Lysine 2.4 g 2.0 g 10.9 g
Methionine 0.7 g 0.6 g 3.3 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 0.9 g 5.0 g
Tyrosine 0.9 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.3 g
Arginine 1.7 g 1.5 g 7.9 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.1 g
Aspartic acid 2.6 g 2.2 g 11.6 g
Glutamic acid 4.1 g 3.5 g 18.7 g
Glycine 1.2 g 1.1 g 5.6 g
Proline 1.1 g 0.9 g 5.0 g
Serine 1.0 g 0.9 g 4.7 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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