Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 205.0 174.3 929.9
Total fat 8.6 g 7.3 g 38.8 g
   Saturated fat 3.2 g 2.7 g 14.4 g
   Polyunsaturated fat 0.4 g 0.3 g 1.7 g
   Monounsaturated fat 3.9 g 3.3 g 17.9 g
Cholesterol 99.0 mg 84.2 mg 449.1 mg
Sodium 63.0 mg 53.5 mg 285.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.8 g 25.4 g 135.4 g
 
Calories from fat 77.1 kcal 65.6 kcal 349.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.4 kcal 108.3 kcal 578.0 kcal
 
Water 59.2 g 50.3 g 268.3 g
Energy 856.0 kj 727.6 kj 3882.8 kj
Ash 1.2 g 1.0 g 5.5 g
Minerals
Calcium, Ca 9.0 mg 7.7 mg 40.8 mg
Iron, Fe 3.8 mg 3.2 mg 17.1 mg
Magnesium, Mg 21.0 mg 17.9 mg 95.3 mg
Phosphorus, P 253.0 mg 215.1 mg 1147.6 mg
Potassium, K 273.0 mg 232.1 mg 1238.3 mg
Zinc, Zn 8.1 mg 6.9 mg 36.9 mg
Copper, Cu 0.2 mg 0.1 mg 0.7 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.7 mcg 25.2 mcg 134.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.3 mg 0.2 mg 1.2 mg
Niacin 3.4 mg 2.9 mg 15.3 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.3 mg 1.4 mg
Folate, total 10.0 mcg 8.5 mcg 45.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 8.5 mcg 45.4 mcg
Folate, DFE 10.0 mcg_DFE 8.5 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 3.1 mcg 2.6 mcg 14.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 3.2 g 2.7 g 14.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.9 g
16:0 1.9 g 1.6 g 8.8 g
18:0 1.0 g 0.9 g 4.6 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.9 g 3.3 g 17.9 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.3 g 0.2 g 1.2 g
18:1 undifferentiated 3.6 g 3.1 g 16.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.3 g 1.7 g
18:2 undifferentiated 0.3 g 0.2 g 1.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.5 g
Threonine 1.4 g 1.2 g 6.3 g
Isoleucine 1.5 g 1.3 g 7.0 g
Leucine 2.6 g 2.2 g 12.0 g
Lysine 2.8 g 2.4 g 12.7 g
Methionine 0.8 g 0.7 g 3.8 g
Cystine 0.3 g 0.3 g 1.5 g
Phenylalanine 1.3 g 1.1 g 5.9 g
Tyrosine 1.1 g 0.9 g 5.0 g
Valine 1.6 g 1.4 g 7.3 g
Arginine 2.0 g 1.7 g 9.1 g
Histidine 1.0 g 0.8 g 4.4 g
Alanine 1.8 g 1.5 g 8.2 g
Aspartic acid 3.0 g 2.5 g 13.5 g
Glutamic acid 4.8 g 4.1 g 21.7 g
Glycine 1.4 g 1.2 g 6.4 g
Proline 1.3 g 1.1 g 5.7 g
Serine 1.2 g 1.0 g 5.4 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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