Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 272.0 231.2 1233.8
Total fat 17.7 g 15.0 g 80.2 g
   Saturated fat 6.4 g 5.5 g 29.1 g
   Polyunsaturated fat 0.7 g 0.6 g 3.0 g
   Monounsaturated fat 7.9 g 6.8 g 36.0 g
Cholesterol 98.0 mg 83.3 mg 444.5 mg
Sodium 62.0 mg 52.7 mg 281.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.4 g 22.5 g 119.9 g
 
Calories from fat 159.4 kcal 135.5 kcal 723.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.9 kcal 96.0 kcal 512.1 kcal
 
Water 52.8 g 44.8 g 239.3 g
Energy 1140.0 kj 969.0 kj 5171.0 kj
Ash 1.1 g 0.9 g 4.8 g
Minerals
Calcium, Ca 10.0 mg 8.5 mg 45.4 mg
Iron, Fe 3.3 mg 2.8 mg 15.1 mg
Magnesium, Mg 19.0 mg 16.1 mg 86.2 mg
Phosphorus, P 235.0 mg 199.8 mg 1066.0 mg
Potassium, K 260.0 mg 221.0 mg 1179.4 mg
Zinc, Zn 7.4 mg 6.3 mg 33.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.7 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.9 mcg 23.7 mcg 126.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg 1.1 mg
Niacin 3.0 mg 2.6 mg 13.8 mg
Pantothenic acid 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.3 mg 0.2 mg 1.2 mg
Folate, total 9.0 mcg 7.7 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 7.7 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 7.7 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 2.8 mcg 2.4 mcg 12.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 6.4 g 5.5 g 29.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.5 g 0.4 g 2.2 g
16:0 4.0 g 3.4 g 18.0 g
18:0 1.9 g 1.6 g 8.4 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 7.9 g 6.8 g 36.0 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.7 g 0.6 g 3.1 g
18:1 undifferentiated 7.2 g 6.1 g 32.6 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 3.0 g
18:2 undifferentiated 0.5 g 0.4 g 2.1 g
18:3 undifferentiated 0.2 g 0.2 g 0.9 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.5 g
Isoleucine 1.4 g 1.2 g 6.2 g
Leucine 2.3 g 2.0 g 10.6 g
Lysine 2.5 g 2.1 g 11.2 g
Methionine 0.7 g 0.6 g 3.4 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 1.0 g 5.2 g
Tyrosine 1.0 g 0.8 g 4.4 g
Valine 1.4 g 1.2 g 6.5 g
Arginine 1.8 g 1.5 g 8.1 g
Histidine 0.9 g 0.7 g 3.9 g
Alanine 1.6 g 1.4 g 7.3 g
Aspartic acid 2.6 g 2.2 g 11.9 g
Glutamic acid 4.2 g 3.6 g 19.2 g
Glycine 1.3 g 1.1 g 5.8 g
Proline 1.1 g 1.0 g 5.1 g
Serine 1.1 g 0.9 g 4.8 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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