Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 231.0 196.3 1047.8
Total fat 12.3 g 10.4 g 55.7 g
   Saturated fat 4.2 g 3.5 g 18.9 g
   Polyunsaturated fat 0.5 g 0.4 g 2.1 g
   Monounsaturated fat 5.6 g 4.8 g 25.6 g
Cholesterol 89.0 mg 75.7 mg 403.7 mg
Sodium 54.0 mg 45.9 mg 244.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.1 g 23.9 g 127.3 g
 
Calories from fat 110.8 kcal 94.2 kcal 502.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.8 kcal 101.8 kcal 543.5 kcal
 
Water 56.3 g 47.8 g 255.2 g
Energy 965.0 kj 820.3 kj 4377.2 kj
Ash 1.1 g 1.0 g 5.1 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.6 mg 3.1 mg 16.5 mg
Magnesium, Mg 21.0 mg 17.9 mg 95.3 mg
Phosphorus, P 186.0 mg 158.1 mg 843.7 mg
Potassium, K 290.0 mg 246.5 mg 1315.4 mg
Zinc, Zn 6.8 mg 5.7 mg 30.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.0 mcg 24.6 mcg 131.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg 1.1 mg
Niacin 2.7 mg 2.3 mg 12.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg 0.9 mg
Folate, total 7.0 mcg 6.0 mcg 31.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.0 mcg 31.8 mcg
Folate, DFE 7.0 mcg_DFE 6.0 mcg_DFE 31.8 mcg_DFE
Vitamin B-12 2.8 mcg 2.4 mcg 12.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 3.5 g 18.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.2 g 1.3 g
16:0 2.6 g 2.2 g 11.6 g
18:0 1.2 g 1.1 g 5.6 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 5.6 g 4.8 g 25.6 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.4 g 0.4 g 2.0 g
18:1 undifferentiated 5.1 g 4.4 g 23.3 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 2.1 g
18:2 undifferentiated 0.3 g 0.3 g 1.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.4 g
Threonine 1.3 g 1.1 g 5.9 g
Isoleucine 1.4 g 1.2 g 6.5 g
Leucine 2.5 g 2.1 g 11.2 g
Lysine 2.6 g 2.2 g 11.9 g
Methionine 0.8 g 0.7 g 3.6 g
Cystine 0.3 g 0.3 g 1.4 g
Phenylalanine 1.2 g 1.0 g 5.5 g
Tyrosine 1.0 g 0.9 g 4.7 g
Valine 1.5 g 1.3 g 6.9 g
Arginine 1.9 g 1.6 g 8.6 g
Histidine 0.9 g 0.8 g 4.1 g
Alanine 1.7 g 1.4 g 7.7 g
Aspartic acid 2.8 g 2.4 g 12.7 g
Glutamic acid 4.5 g 3.8 g 20.4 g
Glycine 1.3 g 1.1 g 6.1 g
Proline 1.2 g 1.0 g 5.4 g
Serine 1.1 g 1.0 g 5.1 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted nutrition information

Next: Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.