Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 220.0 187.0 997.9
Total fat 10.8 g 9.1 g 48.8 g
   Saturated fat 3.8 g 3.2 g 17.1 g
   Polyunsaturated fat 0.4 g 0.4 g 2.0 g
   Monounsaturated fat 4.9 g 4.2 g 22.4 g
Cholesterol 93.0 mg 79.0 mg 421.8 mg
Sodium 57.0 mg 48.5 mg 258.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.8 g 24.5 g 130.6 g
 
Calories from fat 97.1 kcal 82.5 kcal 440.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.9 kcal 104.5 kcal 557.6 kcal
 
Water 57.5 g 48.8 g 260.6 g
Energy 920.0 kj 782.0 kj 4173.1 kj
Ash 1.2 g 1.0 g 5.3 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 3.7 mg 3.1 mg 16.7 mg
Magnesium, Mg 21.0 mg 17.9 mg 95.3 mg
Phosphorus, P 213.0 mg 181.1 mg 966.2 mg
Potassium, K 283.0 mg 240.6 mg 1283.7 mg
Zinc, Zn 7.3 mg 6.2 mg 33.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.3 mcg 24.9 mcg 132.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.2 mg 0.2 mg 1.1 mg
Niacin 3.0 mg 2.6 mg 13.6 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.2 mg 1.1 mg
Folate, total 8.0 mcg 6.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 6.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 6.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 2.9 mcg 2.5 mcg 13.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 3.8 g 3.2 g 17.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.2 g 1.2 g
16:0 2.3 g 2.0 g 10.5 g
18:0 1.1 g 1.0 g 5.2 g
20:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 4.9 g 4.2 g 22.4 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.4 g 0.3 g 1.7 g
18:1 undifferentiated 4.5 g 3.8 g 20.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 2.0 g
18:2 undifferentiated 0.3 g 0.3 g 1.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 1.4 g
Threonine 1.3 g 1.1 g 6.0 g
Isoleucine 1.5 g 1.3 g 6.7 g
Leucine 2.5 g 2.2 g 11.5 g
Lysine 2.7 g 2.3 g 12.2 g
Methionine 0.8 g 0.7 g 3.7 g
Cystine 0.3 g 0.3 g 1.4 g
Phenylalanine 1.2 g 1.1 g 5.7 g
Tyrosine 1.1 g 0.9 g 4.8 g
Valine 1.6 g 1.3 g 7.0 g
Arginine 1.9 g 1.6 g 8.8 g
Histidine 0.9 g 0.8 g 4.2 g
Alanine 1.7 g 1.5 g 7.9 g
Aspartic acid 2.9 g 2.4 g 13.0 g
Glutamic acid 4.6 g 3.9 g 20.9 g
Glycine 1.4 g 1.2 g 6.2 g
Proline 1.2 g 1.0 g 5.5 g
Serine 1.2 g 1.0 g 5.2 g
Hydroxyproline 0.1 g 0.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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