Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products

 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)
Calories 242.0 205.7 1097.7
Total fat 15.4 g 13.1 g 69.9 g
   Saturated fat 5.7 g 4.9 g 26.0 g
   Polyunsaturated fat 0.6 g 0.5 g 2.8 g
   Monounsaturated fat 7.0 g 6.0 g 31.8 g
Cholesterol 75.0 mg 63.8 mg 340.2 mg
Sodium 67.0 mg 57.0 mg 303.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.2 g 20.6 g 109.9 g
 
Calories from fat 139.1 kcal 118.2 kcal 630.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.4 kcal 87.9 kcal 469.1 kcal
 
Water 58.6 g 49.8 g 265.8 g
Energy 1015.0 kj 862.8 kj 4604.0 kj
Ash 1.1 g 0.9 g 4.9 g
Minerals
Calcium, Ca 8.0 mg 6.8 mg 36.3 mg
Iron, Fe 2.8 mg 2.4 mg 12.7 mg
Magnesium, Mg 20.0 mg 17.0 mg 90.7 mg
Phosphorus, P 196.0 mg 166.6 mg 889.1 mg
Potassium, K 337.0 mg 286.4 mg 1528.6 mg
Zinc, Zn 5.7 mg 4.9 mg 25.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.3 mcg 24.1 mcg 128.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.0 mg
Niacin 3.2 mg 2.7 mg 14.5 mg
Pantothenic acid 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.3 mg 0.2 mg 1.2 mg
Folate, total 9.0 mcg 7.7 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 7.7 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 7.7 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 2.8 mcg 2.4 mcg 12.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.6 mg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 4.9 g 26.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.0 g 0.0 g 0.2 g
14:0 0.4 g 0.4 g 2.0 g
16:0 3.6 g 3.0 g 16.2 g
18:0 1.7 g 1.4 g 7.5 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.0 g 6.0 g 31.8 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.6 g 0.5 g 2.7 g
18:1 undifferentiated 6.3 g 5.4 g 28.7 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 2.8 g
18:2 undifferentiated 0.4 g 0.4 g 1.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.2 g
Threonine 1.1 g 0.9 g 5.1 g
Isoleucine 1.2 g 1.1 g 5.6 g
Leucine 2.1 g 1.8 g 9.7 g
Lysine 2.3 g 1.9 g 10.2 g
Methionine 0.7 g 0.6 g 3.1 g
Cystine 0.3 g 0.2 g 1.2 g
Phenylalanine 1.0 g 0.9 g 4.7 g
Tyrosine 0.9 g 0.8 g 4.0 g
Valine 1.3 g 1.1 g 5.9 g
Arginine 1.6 g 1.4 g 7.4 g
Histidine 0.8 g 0.7 g 3.6 g
Alanine 1.5 g 1.2 g 6.6 g
Aspartic acid 2.4 g 2.0 g 10.9 g
Glutamic acid 3.9 g 3.3 g 17.5 g
Glycine 1.2 g 1.0 g 5.3 g
Proline 1.0 g 0.9 g 4.7 g
Serine 1.0 g 0.8 g 4.4 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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