Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Beef Products



 

Nutrient

per 100 g

3 oz ( 1 serving ) (85g)

lb (453.6g)

Calories 207.0 175.9 939.0
Total fat 10.8 g 9.2 g 49.2 g
   Saturated fat 3.9 g 3.3 g 17.7 g
   Polyunsaturated fat 0.5 g 0.4 g 2.1 g
   Monounsaturated fat 5.2 g 4.4 g 23.5 g
Cholesterol 69.0 mg 58.6 mg 313.0 mg
Sodium 71.0 mg 60.4 mg 322.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.7 g 21.8 g 116.6 g
 
Calories from fat 97.8 kcal 83.1 kcal 443.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.7 kcal 93.3 kcal 497.8 kcal
 
Water 61.1 g 51.9 g 277.1 g
Energy 868.0 kj 737.8 kj 3937.2 kj
Ash 1.1 g 1.0 g 5.2 g
Minerals
Calcium, Ca 7.0 mg 6.0 mg 31.8 mg
Iron, Fe 3.0 mg 2.6 mg 13.8 mg
Magnesium, Mg 21.0 mg 17.9 mg 95.3 mg
Phosphorus, P 212.0 mg 180.2 mg 961.6 mg
Potassium, K 367.0 mg 311.9 mg 1664.7 mg
Zinc, Zn 6.0 mg 5.1 mg 27.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 29.1 mcg 24.7 mcg 132.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.2 mg 1.1 mg
Niacin 3.4 mg 2.9 mg 15.4 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.3 mg 0.2 mg 1.2 mg
Folate, total 9.0 mcg 7.7 mcg 40.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 7.7 mcg 40.8 mcg
Folate, DFE 9.0 mcg_DFE 7.7 mcg_DFE 40.8 mcg_DFE
Vitamin B-12 3.0 mcg 2.5 mcg 13.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.7 mg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 3.3 g 17.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.2 g 1.3 g
16:0 2.4 g 2.0 g 10.9 g
18:0 1.2 g 1.0 g 5.4 g
20:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.2 g 4.4 g 23.5 g
14:1 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.4 g 0.3 g 1.8 g
18:1 undifferentiated 4.7 g 4.0 g 21.4 g
20:1 0.0 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 2.1 g
18:2 undifferentiated 0.3 g 0.3 g 1.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 1.3 g
Threonine 1.2 g 1.0 g 5.4 g
Isoleucine 1.3 g 1.1 g 6.0 g
Leucine 2.3 g 1.9 g 10.3 g
Lysine 2.4 g 2.0 g 10.9 g
Methionine 0.7 g 0.6 g 3.3 g
Cystine 0.3 g 0.2 g 1.3 g
Phenylalanine 1.1 g 0.9 g 5.0 g
Tyrosine 0.9 g 0.8 g 4.3 g
Valine 1.4 g 1.2 g 6.3 g
Arginine 1.7 g 1.5 g 7.8 g
Histidine 0.8 g 0.7 g 3.8 g
Alanine 1.6 g 1.3 g 7.0 g
Aspartic acid 2.6 g 2.2 g 11.6 g
Glutamic acid 4.1 g 3.5 g 18.7 g
Glycine 1.2 g 1.0 g 5.6 g
Proline 1.1 g 0.9 g 4.9 g
Serine 1.0 g 0.9 g 4.7 g
Hydroxyproline 0.1 g 0.1 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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